Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag
Brandedby Conagra Brands, Inc
321 calories in 1 Container (306g). Per 100 g, protein: 4.6 g, carbohydrates: 16.3 g, fat: 2.3 g.
Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag, 1 Container (306g)
321 calories
- Protein
- 14 g
- Carbs
- 50 g
- Fat
- 7 g
- Fiber
- 4 g
- Sugars
- 3 g
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 23.9 mg
- Vitamin A6% 55.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium39% 900 mg
- Iron17% 3.1 mg
- Calcium15% 190 mg
- Potassium6% 260 mg
Ingredients
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Xanthan Gum, Lactic Acid, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). Contains: Wheat, Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (306g)
- Barcode (GTIN/UPC)
- 00014500023773
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2025-08-28
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 92%
Same value as 0 of 855 other records.
leastmostCalcium
Higher than 90%
Same value as 21 of 873 other records.
leastmostTotal fat
Higher than 85%
Same value as 0 of 883 other records.
leastmostVitamin C
Higher than 80%
Same value as 0 of 352 other records.
leastmostFiber
Lower than 80%
Same value as 2 of 895 other records.
leastmostSugars
Lower than 74%
Same value as 0 of 897 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh sauced cheesy pasta & broccoli, frozen side, 10.8 oz. bag?
- 1 Container (306g): 321 calories; protein: 14 g, carbohydrates: 50 g, fat: 7 g.
- How much protein is in birds eye steamfresh sauced cheesy pasta & broccoli, frozen side, 10.8 oz. bag?
- 4.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh sauced cheesy pasta & broccoli, frozen side, 10.8 oz. bag?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 105 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 0.98 g |
| Sugars, added | 0 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 294 mg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Vitamin A, RAE | 18 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.65 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743537, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.