Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz

Brandedby Conagra Brands, Inc

50 calories in 3/4 cup (73g) frozen. Per 100 g, protein: 2.7 g, carbohydrates: 12.3 g, fat: 1.4 g.

Serving
1
= 73 g
50KCAL

Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz, 3/4 cup (73g) frozen

50 calories

Protein
2 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (73g) frozen
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C10% 9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium5% 220 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Sweet Potatoes, Potatoes, Cauliflower, Broccoli, Less Than 2% Of Extra Virgin Olive Oil, Salt, Garlic Powder, Spice.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3/4 cup (73g) frozen
Barcode (GTIN/UPC)
00014500019301
Category
Vegetables - Prepared/Processed
Label updated
2026-03-26

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 0 of 352 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 883 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 897 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 855 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 1 of 896 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh potatoes & sweet potatoes with broccoli & cauliflower, frozen vegetables, 10 oz?
3/4 cup (73g) frozen: 50 calories; protein: 2 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in birds eye steamfresh potatoes & sweet potatoes with broccoli & cauliflower, frozen vegetables, 10 oz?
2.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh potatoes & sweet potatoes with broccoli & cauliflower, frozen vegetables, 10 oz?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy68 kcal
Protein2.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference12.3 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca0 mg
Iron, Fe0.68 mg
Potassium, K301 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid12.3 mg
Vitamin A, RAE247 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758682, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.