Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag

Brandedby Conagra Brands, Inc

45 calories in 1 cup (82g) frozen. Per 100 g, protein: 3.7 g, carbohydrates: 6.1 g, fat: 1.8 g.

Serving
1
= 82 g
45KCAL

Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag, 1 cup (82g) frozen

45 calories

Protein
3 g
Carbs
5 g
Fat
1.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (82g) frozen
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin A4% 36.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium4% 50 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg

Ingredients

Broccoli, Contains less than 2% of: Soybean Oil, Cultured Nonfat Milk, Salt, Modified Food Starch, Garlic Powder, Spice, Buttermilk Powder, Cultured Whey, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Sugar, Yeast Extract, Butter Oil, Citric Acid, Cultured Buttermilk, Dehydrated Parsley, Lactic Acid, Whey, Whole Milk Powder. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (82g) frozen
Barcode (GTIN/UPC)
00014500015747
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 352 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 4 of 873 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 883 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 898 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 896 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 897 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh ranch broccoli florets, frozen vegetables, 9.5 oz. bag?
1 cup (82g) frozen: 45 calories; protein: 3 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in birds eye steamfresh ranch broccoli florets, frozen vegetables, 9.5 oz. bag?
3.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh ranch broccoli florets, frozen vegetables, 9.5 oz. bag?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy55 kcal
Protein3.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference6.1 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca61 mg
Iron, Fe0.73 mg
Potassium, K220 mg
Sodium, Na305 mg
Vitamin C, total ascorbic acid36.6 mg
Vitamin A, RAE44 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753599, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.