BIRDS EYE Steamfresh Broccoli Florets

Brandedby Conagra Brands, Inc

30 calories in 1 1/3 cups (83g) frozen. Per 100 g, protein: 2.4 g, carbohydrates: 4.8 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more vitamin C than 98%, and less carbohydrates than 87%.

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Serving
1
= 83 g
30KCAL
Where the calories come from

BIRDS EYE Steamfresh Broccoli Florets, 1 1/3 cups (83g) frozen

30 calories

  • Protein2 g27% of calories
  • Carbs4 g54% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1 1/3 cups (83g) frozen
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 0.6 mg3%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin A4% 35.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 170 mg
  • Iron3% 0.6 mg
  • Calcium3% 39.8 mg
  • Sodium1% 19.9 mg

Ingredients

Broccoli.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/3 cups (83g) frozen
Barcode (GTIN/UPC)
00014500021830
Category
Vegetables - Prepared/Processed
Label updated
2026-02-23

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 352 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 4 of 884 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 859 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 7 of 883 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 13 of 882 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 3 of 883 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh broccoli florets?
1 1/3 cups (83g) frozen: 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in birds eye steamfresh broccoli florets?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh broccoli florets?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca48 mg
Iron, Fe0.72 mg
Potassium, K205 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid36.1 mg
Vitamin A, RAE43 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755023, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.