Birds Eye Steamfresh birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ
USDA name: Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ
Brandedby Conagra Brands, Inc
estimated 50 calories in 1 cup frozen(94g). Per 100 g, protein: 2.1 g, carbohydrates: 6.4 g, fat: 2.1 g.
Among the other records in Other branded foods, per 100 g: more fiber than 99%, and more sugars than 80%.
Birds Eye Steamfresh birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ, 1 cup frozen(94g)
50 calories
Estimated calories
- Protein2 g16% of calories
- Carbs6 g48% of calories
incl. 3 g fiber · 3 g sugars
- Fat2 g36% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 014500019271 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Potassium4% 180 mg
- Calcium2% 30.1 mg
- Iron2% 0.36 mg
Ingredients
Ingredients: broccoli, Carrots, Scallions, 2% or less of extra virgin olive oil, Salt, Ginger powder, Garlic powder, Spice.
- Brand
- Birds Eye Steamfresh
- Made by
- Conagra Brands, Inc
- Label serving
- 1 cup frozen(94g)
- Barcode (GTIN/UPC)
- 00014500019271
- Category
- Other branded foods
- Label updated
- 2023-06-09
How it compares
Against other records in Other branded foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 126 other records.
leastmostCalories (estimated)
Lower than 86%
Same value as 0 of 135 other records.
leastmostSugars
Higher than 80%
Same value as 0 of 133 other records.
leastmostProtein
Lower than 79%
Same value as 0 of 135 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 135 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 0 of 135 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh birds eye shredded carrots & broccoli florets, frozen vegetables, 10 oz?
- 1 cup frozen(94g): estimated 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 2 g.
- How much protein is in birds eye steamfresh birds eye shredded carrots & broccoli florets, frozen vegetables, 10 oz?
- 2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh birds eye shredded carrots & broccoli florets, frozen vegetables, 10 oz?
- 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Protein | 2.1 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.38 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 319 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2689043, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.