Birds Eye Steamfresh birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ

USDA name: Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ

Brandedby Conagra Brands, Inc

estimated 50 calories in 1 cup frozen(94g). Per 100 g, protein: 2.1 g, carbohydrates: 6.4 g, fat: 2.1 g.

Serving
1
= 94 g
50EST. KCAL

Birds Eye Steamfresh birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ, 1 cup frozen(94g)

50 calories

Estimated calories

Protein
2 g
Carbs
6 g
Fat
2 g
Fiber
3 g
Sugars
3 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup frozen(94g)
Amount per serving
Calories50
Estimated
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Potassium4% 180 mg
    • Calcium2% 30.1 mg
    • Iron2% 0.36 mg

    Ingredients

    Ingredients: broccoli, Carrots, Scallions, 2% or less of extra virgin olive oil, Salt, Ginger powder, Garlic powder, Spice.

    Brand
    Birds Eye Steamfresh
    Made by
    Conagra Brands, Inc
    Label serving
    1 cup frozen(94g)
    Barcode (GTIN/UPC)
    00014500019271
    Category
    Other branded foods
    Label updated
    2023-06-09

    How it compares

    Against other records in Other branded foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 127 other records.

      leastmost

    • Calories (estimated)

      Lower than 86%

      Same value as 0 of 136 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 0 of 134 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 0 of 136 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 0 of 136 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 0 of 136 other records.

      leastmost

    Questions

    How many calories are in birds eye steamfresh birds eye shredded carrots & broccoli florets, frozen vegetables, 10 oz?
    1 cup frozen(94g): estimated 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 2 g.
    How much protein is in birds eye steamfresh birds eye shredded carrots & broccoli florets, frozen vegetables, 10 oz?
    2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye steamfresh birds eye shredded carrots & broccoli florets, frozen vegetables, 10 oz?
    3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Protein2.1 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference6.4 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Calcium, Ca32 mg
    Iron, Fe0.38 mg
    Potassium, K191 mg
    Sodium, Na319 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2689043, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.