BIRDS EYE Steamfresh Baby Broccoli Blend

Brandedby Conagra Brands, Inc

70 calories in 1 cup (94g) frozen. Per 100 g, protein: 4.3 g, carbohydrates: 10.6 g, fat: 1.6 g.

Serving
1
= 94 g
70KCAL

BIRDS EYE Steamfresh Baby Broccoli Blend, 1 cup (94g) frozen

70 calories

Protein
4 g
Carbs
10 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (94g) frozen
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.4 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 0.9 mg5%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin A2% 17.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Iron5% 0.9 mg
  • Calcium5% 60.2 mg
  • Sodium1% 25.4 mg

Ingredients

Broccoli, Soybeans, Carrots, Water Chestnuts. Contains: Soy

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (94g) frozen
Barcode (GTIN/UPC)
00014500022950
Category
Vegetables - Prepared/Processed
Label updated
2026-03-03

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 873 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 352 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 2 of 897 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 2 of 883 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 855 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 898 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh baby broccoli blend?
1 cup (94g) frozen: 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in birds eye steamfresh baby broccoli blend?
4.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh baby broccoli blend?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy74 kcal
Protein4.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference10.6 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca64 mg
Iron, Fe0.96 mg
Potassium, K340 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid19.1 mg
Vitamin A, RAE19 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758688, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.