Birds eye sauced cheesy broccoli, Sauced

USDA name: Sauced cheesy broccoli, Sauced

Brandedby Pinnacle Foods Group Llc

60 calories in 1 serving (114 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 95%, and less carbohydrates than 93%.

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Serving
1
= 114 g
60KCAL
Where the calories come from

Birds eye sauced cheesy broccoli, Sauced, 1 serving (114 g)

60 calories

  • Protein4 g27% of calories
  • Carbs5 g34% of calories

    incl. 2.1 g fiber · 1 g sugars

  • Fat2.5 g38% of calories

Nutrition Facts

Serving size1 serving (114 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 329 mg14%
Total Carbohydrate 5 g2%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 0.7 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Calcium7% 90.1 mg
  • Potassium5% 220 mg
  • Iron4% 0.7 mg

Ingredients

Broccoli, Water, Cheddar club cheese (pasteurized cultured milk, Salt, Enzymes, Annatto [color]), Contains less than 2% of: parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Modified corn starch, Salt, Natural cheddar flavor (natural flavor, Lactose, Whey powder, Autolyzed yeast extract, Salt, Maltodextrin, Dehydrated cheddar cheese [cultured pasteurized milk, Salt, Enzymes], Buttermilk powder), Soybean oil, Nonfat dry milk, Xanthan gum, Locust bean gum, Guar gum, Annatto extract (color).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Barcode (GTIN/UPC)
014500013453
Category
Frozen Vegetables
Label updated
2023-08-29

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 8 of 3,979 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 4 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 14 of 3,980 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 4 of 3,949 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 4 of 3,913 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

Questions

How many calories are in birds eye sauced cheesy broccoli, sauced?
1 serving (114 g): 60 calories; protein: 4 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in birds eye sauced cheesy broccoli, sauced?
3.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in birds eye sauced cheesy broccoli, sauced?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein3.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Sugars, added0 g
Calcium, Ca79 mg
Iron, Fe0.61 mg
Potassium, K193 mg
Sodium, Na289 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631870, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.