Green giant lightly sauced cheesy rice & broccoli, Lightly sauced
USDA name: Lightly sauced cheesy rice & broccoli, Lightly sauced
Brandedby General Mills, Inc.
280 calories in 1 package, frozen (283 g). Per 100 g, protein: 2.1 g, carbohydrates: 19.1 g, fat: 1.8 g.
Among the other records in Frozen Vegetables, per 100 g: less fiber than 99%, and more sodium than 96%.
Green giant lightly sauced cheesy rice & broccoli, Lightly sauced, 1 package, frozen (283 g)
280 calories
- Protein6 g8% of calories
- Carbs54 g76% of calories
incl. 2 g fiber · 7 g sugars
- Fat5 g16% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 020000001463 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium40% 920 mg
- Calcium8% 99 mg
- Potassium6% 260 mg
- Iron3% 0.59 mg
Ingredients
Cooked long grain white rice (water, Rice), Water, Broccoli, Modified whey, Soybean oil, Wheat flour, Buttermilk, Salt, Modified corn starch, Cheddar cheese (milk, Cultures, Salt, Enzymes), Whey, Palm oil, Sodium phosphate, Sodium hexametaphosphate, Sodium alginate, Natural flavor, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Hydrolyzed corn protein, Blue cheese (milk, Cultures, Salt, Enzymes), Nonfat milk, Onion powder, Paprika, Annatto and turmeric extract colors, Cream, Distilled monoglycerides, Dried yeast, Dextrose, Lactic acid, Garlic powder, Citric acid, Torula yeast, Autolyzed yeast extract.
- Brand
- Green giant
- Made by
- General Mills, Inc.
- Label serving
- 1 package, frozen
- Barcode (GTIN/UPC)
- 020000001463
- Category
- Frozen Vegetables
- Label updated
- 2019-08-22
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 99%
Same value as 4 of 3,975 other records.
leastmostSodium
Higher than 96%
Same value as 0 of 3,979 other records.
leastmostPotassium
Lower than 95%
Same value as 0 of 2,483 other records.
leastmostTotal fat
Higher than 90%
Same value as 1 of 3,949 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 3,991 other records.
leastmostCalories
Higher than 85%
Same value as 5 of 4,006 other records.
leastmost
Questions
- How many calories are in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
- 1 package, frozen (283 g): 280 calories; protein: 6 g, carbohydrates: 54 g, fat: 5 g.
- How much protein is in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
- 2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
- 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2.5 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.21 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 325 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1634838, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.