Green giant lightly sauced cheesy rice & broccoli, Lightly sauced

USDA name: Lightly sauced cheesy rice & broccoli, Lightly sauced

Brandedby General Mills, Inc.

280 calories in 1 package, frozen (283 g). Per 100 g, protein: 2.1 g, carbohydrates: 19.1 g, fat: 1.8 g.

Serving
1
= 283 g
280KCAL

Green giant lightly sauced cheesy rice & broccoli, Lightly sauced, 1 package, frozen (283 g)

280 calories

Protein
6 g
Carbs
54 g
Fat
5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 package, frozen (283 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 920 mg40%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5.1 g10%
Protein 6 g
Calcium 99 mg8%
Iron 0.59 mg3%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Calcium8% 99 mg
  • Potassium6% 260 mg
  • Iron3% 0.59 mg

Ingredients

Cooked long grain white rice (water, Rice), Water, Broccoli, Modified whey, Soybean oil, Wheat flour, Buttermilk, Salt, Modified corn starch, Cheddar cheese (milk, Cultures, Salt, Enzymes), Whey, Palm oil, Sodium phosphate, Sodium hexametaphosphate, Sodium alginate, Natural flavor, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Hydrolyzed corn protein, Blue cheese (milk, Cultures, Salt, Enzymes), Nonfat milk, Onion powder, Paprika, Annatto and turmeric extract colors, Cream, Distilled monoglycerides, Dried yeast, Dextrose, Lactic acid, Garlic powder, Citric acid, Torula yeast, Autolyzed yeast extract.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1 package, frozen
Barcode (GTIN/UPC)
020000001463
Category
Frozen Vegetables
Label updated
2019-08-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 4 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 3,985 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 2,487 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 3,954 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 5 of 4,011 other records.

    leastmost

Questions

How many calories are in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
1 package, frozen (283 g): 280 calories; protein: 6 g, carbohydrates: 54 g, fat: 5 g.
How much protein is in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy99 kcal
Protein2.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0.7 g
Total Sugars2.5 g
Sugars, added1.8 g
Calcium, Ca35 mg
Iron, Fe0.21 mg
Potassium, K92 mg
Sodium, Na325 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634838, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.