Green giant lightly sauced cheesy rice & broccoli, Lightly sauced

USDA name: Lightly sauced cheesy rice & broccoli, Lightly sauced

Brandedby General Mills, Inc.

241 calories in 1 package (283 g). Per 100 g, protein: 2.8 g, carbohydrates: 16.6 g, fat: 1.2 g.

Among the other records in Frozen Prepared Sides, per 100 g: more vitamin C than 82%, and less total fat than 81%.

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Serving
1
= 283 g
241KCAL
Where the calories come from

Green giant lightly sauced cheesy rice & broccoli, Lightly sauced, 1 package (283 g)

241 calories

  • Protein8 g13% of calories
  • Carbs47 g75% of calories

    incl. 3.1 g fiber · 8 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 1,039 mg45%
Total Carbohydrate 47 g17%
Dietary Fiber 3.1 g11%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 0.99 mg6%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C35% 31.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,039 mg
  • Calcium11% 139 mg
  • Potassium8% 382 mg
  • Iron6% 0.99 mg

Ingredients

Cooked white rice (water, Rice), Broccoli, Water, Whey, Modified corn starch, Natural flavors, Salt, Soybean oil, Palm oil, Cheddar cheese (milk, Cultures, Salt, Enzymes), Ricotta cheese (whey, Milkfat, Lactic acid, Salt), Whey protein concentrate, Xanthan gum, Annatto and paprika extract (color), Milk protein concentrate, Sodium alginate.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
020000199658
Category
Frozen Prepared Sides
Label updated
2021-05-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 0 of 284 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 765 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 13 of 761 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 766 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 764 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 19 of 763 other records.

    leastmost

Questions

How many calories are in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
1 package (283 g): 241 calories; protein: 8 g, carbohydrates: 47 g, fat: 3.5 g.
How much protein is in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in green giant lightly sauced cheesy rice & broccoli, lightly sauced?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy85 kcal
Protein2.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1.1 g
Total Sugars2.8 g
Sugars, added0 g
Calcium, Ca49 mg
Iron, Fe0.35 mg
Potassium, K135 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675649, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.