Birds eye sauced cheesy broccoli, Sauced

USDA name: Sauced cheesy broccoli, Sauced

Brandedby Pinnacle Foods Group Llc

60 calories in 1 1/3 cup (114 g). Per 100 g, protein: 2.6 g, carbohydrates: 4.4 g, fat: 2.2 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 97%, and less carbohydrates than 93%.

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Serving
1
= 114 g
60KCAL
Where the calories come from

Birds eye sauced cheesy broccoli, Sauced, 1 1/3 cup (114 g)

60 calories

  • Protein3 g20% of calories
  • Carbs5 g33% of calories

    incl. 2.1 g fiber · 2 g sugars

  • Fat2.5 g37% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 1/3 cup (114 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 390 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 3 g
Calcium 79.8 mg6%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium6% 79.8 mg
  • Potassium5% 230 mg

Little or none: Iron.

Ingredients

Broccoli, Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color), 2% or less of grated parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Cream, Modified food starch, Salt, Nonfat milk, Xanthan gum, Natural flavor, Annatto extract (color), Lactose whey, Autolyzed yeast extract, Buttermilk powder, Dehydrated cheddar cheese (cultured pasteurized milk, Salt, Enzymes).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
01450013453
Category
Frozen Vegetables
Label updated
2020-07-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 2 of 3,979 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 4 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 4 of 3,949 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 10 of 3,913 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

Questions

How many calories are in birds eye sauced cheesy broccoli, sauced?
1 1/3 cup (114 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in birds eye sauced cheesy broccoli, sauced?
2.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye sauced cheesy broccoli, sauced?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein2.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca70 mg
Iron, Fe0 mg
Potassium, K202 mg
Sodium, Na342 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265347, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.