Heinen's cheesy broccoli & cauliflower broccoli and cauliflower with cheddar cheese sauce bowl, Cheesy broccoli & cauliflower

USDA name: Cheesy broccoli & cauliflower broccoli and cauliflower with cheddar cheese sauce bowl, Cheesy broccoli & cauliflower

Brandedby Rafael Padilla & Cia S. En C.

270 calories in 14 onz (397 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.3 g, fat: 4 g.

Serving
1
= 397 g
270KCAL

Heinen's cheesy broccoli & cauliflower broccoli and cauliflower with cheddar cheese sauce bowl, Cheesy broccoli & cauliflower, 14 onz (397 g)

270 calories

Protein
14 g
Carbs
21 g
Fat
16 g
Fiber
7.1 g
Sugars
7 g

Nutrition Facts

Serving size14 onz (397 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 711 mg31%
Total Carbohydrate 21 g8%
Dietary Fiber 7.1 g26%
Total Sugars 7 g
Protein 14 g
Calcium 107 mg8%
Iron 2 mg11%
Potassium 961 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Potassium20% 961 mg
  • Iron11% 2 mg
  • Calcium8% 107 mg

Ingredients

Broccoli, Cauliflower, Cheddar cheese sauce: ultra-sharp cheddar cheese (american cheese [milk, Cheese cultures, Salt, Enzymes], Water, Cheddar emc [(pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Sodium phosphate, Natural flavor, Salt, Enzymes], Sodium phosphate, Milkfat, Salt, Sodium citrate, Sorbic acid, Acetic acid, Annatto and oleoresin paprika color), Water, Milk (reduced fat milk, Vitamin a palmitate, Vitamin d3), Heavy cream (pasteurized cream, Lactic acid), Butter (pasteurized cream, Salt), Modified food starch, Salt, Annatto, Dehydrated garlic, Xanthan gum, Spice.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
14 onz
Barcode (GTIN/UPC)
020601414976
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 3 of 6,091 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 6,084 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 3 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 4 of 6,007 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 19 of 6,117 other records.

    leastmost

Questions

How many calories are in heinen's cheesy broccoli & cauliflower broccoli and cauliflower with cheddar cheese sauce bowl, cheesy broccoli & cauliflower?
14 onz (397 g): 270 calories; protein: 14 g, carbohydrates: 21 g, fat: 16 g.
How much protein is in heinen's cheesy broccoli & cauliflower broccoli and cauliflower with cheddar cheese sauce bowl, cheesy broccoli & cauliflower?
3.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in heinen's cheesy broccoli & cauliflower broccoli and cauliflower with cheddar cheese sauce bowl, cheesy broccoli & cauliflower?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy68 kcal
Protein3.5 g
Total lipid (fat)4 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca27 mg
Iron, Fe0.5 mg
Potassium, K242 mg
Sodium, Na179 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392775, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.