How many calories are in season's choice broccoli bake in a creamy cheesy sauce?

1 cup (114 g): 90 calories; protein: 4 g, carbohydrates: 8 g, fat: 5 g.

How much protein is in season's choice broccoli bake in a creamy cheesy sauce?

3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in season's choice broccoli bake in a creamy cheesy sauce?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season's choice broccoli bake in a creamy cheesy sauce

USDA name: Broccoli bake in a creamy cheesy sauce

Brandedby Season's choice

90 calories in 1 cup (114 g). Per 100 g, protein: 3.5 g, carbohydrates: 7 g, fat: 4.4 g.

Serving

= 114 g

Season's choice broccoli bake in a creamy cheesy sauce, 1 cup (114 g)

90 calories

Protein: 4 g
Carbs: 8 g
Fat: 5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (114 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10.3 mg3%

Sodium 260 mg11%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 4 g

Calcium 92.3 mg7%

Iron 0.36 mg2%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Calcium7% 92.3 mg
Potassium4% 176 mg
Iron2% 0.36 mg

Ingredients

Broccoli, Water, Half-and-half, Rice flour, Processing emmental cheese [emmental, Water,Whey powder,Butter, Melting salt (sodium citrate), Natural flavor, Salt], Mozzarella cheese (milk, Salt, Starter, Rennet), Emmental cheese (milk, Salt, Starter, Rennet), Sunflower oil, Skimmed milk powder, Sugar, Salt, Garlic powder, Natural flavors (contain milk), White pepper, Nutmeg.

Made by: Season's choice
Label serving: 1 cup
Barcode (GTIN/UPC): 4099100100501
Category: Frozen Prepared Sides
Label updated: 2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 87%
Same value as 1 of 766 other records.
leastmost
Calcium
Higher than 83%
Same value as 2 of 764 other records.
leastmost
Iron
Lower than 82%
Same value as 6 of 763 other records.
leastmost
Calories
Lower than 81%
Same value as 2 of 768 other records.
leastmost
Fiber
Higher than 79%
Same value as 14 of 765 other records.
leastmost
Sugars
Higher than 73%
Same value as 6 of 766 other records.
leastmost

Questions

How many calories are in season's choice broccoli bake in a creamy cheesy sauce?: 1 cup (114 g): 90 calories; protein: 4 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in season's choice broccoli bake in a creamy cheesy sauce?: 3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in season's choice broccoli bake in a creamy cheesy sauce?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	79 kcal
Protein	3.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	7 g
Fiber, total dietary	2.6 g
Total Sugars	2.6 g
Sugars, added	0.9 g
Calcium, Ca	81 mg
Iron, Fe	0.32 mg
Potassium, K	154 mg
Sodium, Na	228 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1134076, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.