Birch benders organic pancake & waffle mix, Chocolate chip

USDA name: Organic pancake & waffle mix, Chocolate chip

Brandedby Birch Benders, Inc.

140 calories in 1 serving (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 8.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 86%, and more sodium than 80%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Birch benders organic pancake & waffle mix, Chocolate chip, 1 serving (35 g)

140 calories

  • Protein3 g9% of calories
  • Carbs24 g71% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 3 g
Calcium 80.2 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium6% 80.2 mg
  • Iron4% 0.72 mg

Ingredients

Organic wheat flour, Organic chocolate chips (organic dried cane syrup, Organic chocolate liquor, Organic cocoa butter, Organic dextrose, Organic vanilla), Organic evaporated cane juice, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Organic potato starch, Organic cassava starch.

Brand
Birch benders
Made by
Birch Benders, Inc.
Barcode (GTIN/UPC)
856017003400
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 7 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 3,277 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 23 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 5 of 3,235 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 195 of 3,292 other records.

    leastmost

Questions

How many calories are in birch benders organic pancake & waffle mix, chocolate chip?
1 serving (35 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in birch benders organic pancake & waffle mix, chocolate chip?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in birch benders organic pancake & waffle mix, chocolate chip?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)8.6 g
Carbohydrate, by difference68.6 g
Fiber, total dietary2.9 g
Total Sugars22.9 g
Calcium, Ca229 mg
Iron, Fe2.1 mg
Sodium, Na886 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670137, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.