Betty Crocker Mashed Potatoes

Brandedby General mills sales inc.

80 calories in 1/3 cup as packaged (23 g). 8.7 g protein, 78.3 g carbs and 0 g fat per 100 g.

Serving
1
= 23 g
80KCAL

Betty Crocker Mashed Potatoes, 1/3 cup as packaged (23 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup as packaged (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 340 mg

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Potatoes*, Mono and Diglycerides. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. *Dried

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as packaged
    Barcode (GTIN/UPC)
    00016000416604
    Category
    Vegetable Based Products / Meals
    Label updated
    2025-08-25

    How it compares

    Against the 413 foods in Vegetable Based Products / Meals, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Potassium

      Higher than 99%

      leastmost

    • Carbohydrates

      Higher than 92%

      leastmost

    Questions

    How many calories are in betty crocker mashed potatoes?
    1/3 cup as packaged (23 g) has 80 calories, 2 g of protein, 18 g of carbohydrates and 0 g of fat.
    How much protein is in betty crocker mashed potatoes?
    8.7 g per 100 g, which is 10% of its calories.
    How many net carbs are in betty crocker mashed potatoes?
    74 g per 100 g: 78.3 g of carbohydrates minus 4.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy348 kcal
    Protein8.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary4.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K1,478 mg
    Sodium, Na43 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2743666, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.