Betty Crocker Loaded Mashed Potatoes

Brandedby General mills sales inc.

90 calories in 1/3 cup as pkgd (23 g). Per 100 g, protein: 8 g, carbohydrates: 71 g, fat: 9 g.

Serving
1
= 23 g
90KCAL

Betty Crocker Loaded Mashed Potatoes, 1/3 cup as pkgd (23 g)

90 calories

Protein
1.8 g
Carbs
16.3 g
Fat
2.1 g
Fiber
1.4 g
Sugars
0.23 g

Nutrition Facts

Serving size1/3 cup as pkgd (23 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.34 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 382 mg17%
Total Carbohydrate 16.3 g6%
Dietary Fiber 1.4 g5%
Total Sugars 0.23 g
Includes Added Sugars 0.23 g0%
Protein 1.8 g
Calcium 11.5 mg1%
Iron 0.44 mg2%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 382 mg
  • Potassium5% 258 mg
  • Iron2% 0.44 mg
  • Calcium1% 11.5 mg

Ingredients

Potatoes*, Vegetable Oil (canola, soybean and/or sunflower oil), Maltodextrin, Salt, Imitation Bacon Bits (soy flour, soybean oil, salt, hydrolyzed soy and corn protein, yeast extract, natural and artificial flavor, sunflower oil, sugar, potassium chloride, dextrose, inactive yeast*, color [caramel color, red 3], Tbhq [preservative], soy lecithin), Onion*, Sugar, Mono And Diglycerides, Whey, Cheddar Cheese* (milk, cheese cultures, salt, enzymes), Natural Flavor, Coconut Oil, Sour Cream* (cream, skim milk, cultures), Buttermilk, Enzyme Modified Cheddar Cheese* (milk, cultures, salt, enzymes), Chives*, Silicon Dioxide (anticaking agent), Enzyme Modified Cream, Nonfat Dry Milk, Bacon Fat, Butter (cream, salt), Color (annatto & turmeric extract), Blue Cheese* (milk, cheese cultures, salt, enzymes), Cooked Bacon [(cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), smoke flavoring], Sodium Phosphate, Milk Protein Concentrate, Hydrolyzed Corn, Soy and Wheat Protein, Natural Smoke Flavor, Soy Lecithin, Disodium Inosinate, Soy Flour. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid. *Dried

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd
Barcode (GTIN/UPC)
00016000461499
Category
Vegetable Based Products / Meals
Label updated
2021-09-17

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 408 other records.

    leastmost
  • Calories

    Higher than 96%

    Same value as 1 of 412 other records.

    leastmost
  • Carbohydrates

    Higher than 91%

    Same value as 0 of 412 other records.

    leastmost
  • Sodium

    Higher than 91%

    Same value as 0 of 412 other records.

    leastmost
  • Sugars

    Lower than 90%

    Same value as 0 of 412 other records.

    leastmost
  • Total fat

    Higher than 87%

    Same value as 0 of 412 other records.

    leastmost

Questions

How many calories are in betty crocker loaded mashed potatoes?
1/3 cup as pkgd (23 g): 90 calories; protein: 1.8 g, carbohydrates: 16.3 g, fat: 2.1 g.
How much protein is in betty crocker loaded mashed potatoes?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker loaded mashed potatoes?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy390 kcal
Protein8 g
Total lipid (fat)9 g
Carbohydrate, by difference71 g
Fiber, total dietary6 g
Total Sugars1 g
Sugars, added1 g
Calcium, Ca50 mg
Iron, Fe1.9 mg
Potassium, K1,120 mg
Sodium, Na1,660 mg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517309, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.