Betty Crocker Yukon Gold Mashed Potatoes

Brandedby General mills sales inc.

150 calories in 3/4 cup as pkgd 1 cup prepared (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 5 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: more calcium than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Betty Crocker Yukon Gold Mashed Potatoes, 3/4 cup as pkgd 1 cup prepared (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs29 g77% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size3/4 cup as pkgd 1 cup prepared (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.5 mg3%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Potassium11% 500 mg
  • Calcium5% 70 mg
  • Iron3% 0.5 mg

Ingredients

Yukon Gold Potatoes*, Russet Potatoes*, Nonfat Milk*, Salt, Maltodextrin, Sunflower Oil, Natural Flavor, Buttermilk, Vegetable Oil (canola, high oleic soybean and/or sunflower oil). Contains 0.5% or less of: Mono and Diglycerides, Sodium Phosphate, Silicon Dioxide (anticaking agent), Color (turmeric). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid and Bha. *Dried

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
3/4 cup as pkgd 1 cup prepared
Barcode (GTIN/UPC)
00016000200760
Category
Vegetable Based Products / Meals
Label updated
2025-12-31

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 411 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 407 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 5 of 411 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 411 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 411 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 411 other records.

    leastmost

Questions

How many calories are in betty crocker yukon gold mashed potatoes?
3/4 cup as pkgd 1 cup prepared (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in betty crocker yukon gold mashed potatoes?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker yukon gold mashed potatoes?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary5 g
Total Sugars7.5 g
Sugars, added0 g
Calcium, Ca175 mg
Iron, Fe1.3 mg
Potassium, K1,250 mg
Sodium, Na1,725 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752111, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.