Betty Crocker Yukon Gold Mashed Potatoes

Brandedby General mills sales inc.

150 calories in 3/4 cup as pkgd 1 cup prepared (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Betty Crocker Yukon Gold Mashed Potatoes, 3/4 cup as pkgd 1 cup prepared (40 g)

150 calories

Protein
4 g
Carbs
29 g
Fat
2 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cup as pkgd 1 cup prepared (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0.5 mg3%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Potassium11% 500 mg
    • Calcium5% 70 mg
    • Iron3% 0.5 mg

    Ingredients

    Yukon Gold Potatoes*, Russet Potatoes*, Nonfat Milk*, Salt, Maltodextrin, Sunflower Oil, Natural Flavor, Buttermilk, Vegetable Oil (canola, high oleic soybean and/or sunflower oil). Contains 0.5% or less of: Mono and Diglycerides, Sodium Phosphate, Silicon Dioxide (anticaking agent), Color (turmeric). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid and Bha. *Dried

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    3/4 cup as pkgd 1 cup prepared
    Barcode (GTIN/UPC)
    00016000200760
    Category
    Vegetable Based Products / Meals
    Label updated
    2025-12-31

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 412 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 408 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 5 of 412 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 4 of 412 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 0 of 412 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 412 other records.

      leastmost

    Questions

    How many calories are in betty crocker yukon gold mashed potatoes?
    3/4 cup as pkgd 1 cup prepared (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
    How much protein is in betty crocker yukon gold mashed potatoes?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker yukon gold mashed potatoes?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary5 g
    Total Sugars7.5 g
    Sugars, added0 g
    Calcium, Ca175 mg
    Iron, Fe1.3 mg
    Potassium, K1,250 mg
    Sodium, Na1,725 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752111, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.