Betty Crocker Mashed Sweet Potatoes

Brandedby General mills sales inc.

150 calories in 3/4 cup as pkgd 1 cup prepared (40 g). Per 100 g, protein: 5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Betty Crocker Mashed Sweet Potatoes, 3/4 cup as pkgd 1 cup prepared (40 g)

150 calories

Protein
2 g
Carbs
33 g
Fat
1 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size3/4 cup as pkgd 1 cup prepared (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Potassium7% 330 mg
    • Calcium3% 40 mg
    • Iron2% 0.4 mg

    Ingredients

    Russet Potatoes*, Sugar, Brown Sugar, Nonfat Milk*, Sweet Potato*, Vegetable Oil (canola, soybean, and/or sunflower oil), Salt, Modified Corn Starch. Contains 0.5% or less of: Mono and Diglycerides, Buttermilk, Natural and Artificial Flavor, Color (caramel color and annatto extract), Cinnamon, Silicon Dioxide (anticaking agent). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. *Dried

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    3/4 cup as pkgd 1 cup prepared
    Barcode (GTIN/UPC)
    00016000200661
    Category
    Vegetable Based Products / Meals
    Label updated
    2025-09-29

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 412 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 412 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 5 of 412 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 1 of 412 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 0 of 408 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 1 of 412 other records.

      leastmost

    Questions

    How many calories are in betty crocker mashed sweet potatoes?
    3/4 cup as pkgd 1 cup prepared (40 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1 g.
    How much protein is in betty crocker mashed sweet potatoes?
    5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker mashed sweet potatoes?
    77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary5 g
    Total Sugars35 g
    Sugars, added32.5 g
    Calcium, Ca100 mg
    Iron, Fe1 mg
    Potassium, K825 mg
    Sodium, Na925 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745387, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.