Betty Crocker Mashed Sweet Potatoes

Brandedby General mills sales inc.

150 calories in 3/4 cup as pkgd 1 cup prepared (40 g). Per 100 g, protein: 5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: the most sugars of them, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Betty Crocker Mashed Sweet Potatoes, 3/4 cup as pkgd 1 cup prepared (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs33 g89% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size3/4 cup as pkgd 1 cup prepared (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.4 mg2%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000200661 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium7% 330 mg
  • Calcium3% 40 mg
  • Iron2% 0.4 mg

Ingredients

Russet Potatoes*, Sugar, Brown Sugar, Nonfat Milk*, Sweet Potato*, Vegetable Oil (canola, soybean, and/or sunflower oil), Salt, Modified Corn Starch. Contains 0.5% or less of: Mono and Diglycerides, Buttermilk, Natural and Artificial Flavor, Color (caramel color and annatto extract), Cinnamon, Silicon Dioxide (anticaking agent). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. *Dried

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
3/4 cup as pkgd 1 cup prepared
Barcode (GTIN/UPC)
00016000200661
Category
Vegetable Based Products / Meals
Label updated
2025-09-29

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 411 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 411 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 5 of 411 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 411 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 407 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 411 other records.

    leastmost

Questions

How many calories are in betty crocker mashed sweet potatoes?
3/4 cup as pkgd 1 cup prepared (40 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in betty crocker mashed sweet potatoes?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker mashed sweet potatoes?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference82.5 g
Fiber, total dietary5 g
Total Sugars35 g
Sugars, added32.5 g
Calcium, Ca100 mg
Iron, Fe1 mg
Potassium, K825 mg
Sodium, Na925 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745387, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.