Betty Crocker Mashed Potatoes

Brandedby General mills sales inc.

80 calories in 1/3 cup as pkgd (23g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 0 g.

Serving
1
= 23 g
80KCAL

Betty Crocker Mashed Potatoes, 1/3 cup as pkgd (23g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup as pkgd (23g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 340 mg
    • Sodium1% 20 mg

    Little or none: Calcium, Iron.

    Ingredients

    Potatoes*, Mono and diglycerides. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite and citric acid. *dried

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd (23g)
    Barcode (GTIN/UPC)
    00016000416109
    Category
    Vegetable Based Products / Meals
    Label updated
    2025-07-13

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 1 of 408 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 23 of 412 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 2 of 412 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 1 of 412 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 4 of 412 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 76 of 408 other records.

      leastmost

    Questions

    How many calories are in betty crocker mashed potatoes?
    1/3 cup as pkgd (23g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in betty crocker mashed potatoes?
    8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker mashed potatoes?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy348 kcal
    Protein8.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary4.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K1,478 mg
    Sodium, Na87 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741809, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.