Betty Crocker Four Cheese Mashed Potatoes
Brandedby General mills sales inc.
90 calories in 1/3 cup as pkgd (23g). Per 100 g, protein: 7.2 g, carbohydrates: 70.8 g, fat: 8.7 g.
Betty Crocker Four Cheese Mashed Potatoes, 1/3 cup as pkgd (23g)
90 calories
- Protein
- 1.7 g
- Carbs
- 16.3 g
- Fat
- 2 g
- Fiber
- 1.4 g
- Sugars
- 0.43 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16% 364 mg
- Potassium6% 274 mg
- Iron1% 0.26 mg
- Calcium1% 12.9 mg
Ingredients
Potatoes*, Vegetable Oil (canola, soybean, and/or sunflower oil), Maltodextrin, Salt, Sugar, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Sea Salt (potassium magnesium chloride, salt), Cheddar Cheese* (milk, cultures, salt, enzymes). Contains 0.5% or less of: Whey, Mono And Diglycerides, Coconut Oil, Natural Flavor, Onion*, Lactic Acid, Buttermilk, Nonfat Milk*, Calcium Lactate, Silicon Dioxide (anticaking agent), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Color (annatto & turmeric extract), Milk Protein Concentrate, Sodium Phosphate, Yeast Extract, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese (milk, cultures, salt, enzymes), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.*Dried
- Brand
- Betty Crocker
- Made by
- General mills sales inc.
- Label serving
- 1/3 cup as pkgd (23g)
- Barcode (GTIN/UPC)
- 00016000461437
- Category
- Vegetable Based Products / Meals
- Label updated
- 2019-03-27
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 408 other records.
leastmostCalories
Higher than 96%
Same value as 1 of 412 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 0 of 412 other records.
leastmostSodium
Higher than 89%
Same value as 0 of 412 other records.
leastmostTotal fat
Higher than 86%
Same value as 0 of 412 other records.
leastmostFiber
Higher than 81%
Same value as 3 of 412 other records.
leastmost
Questions
- How many calories are in betty crocker four cheese mashed potatoes?
- 1/3 cup as pkgd (23g): 90 calories; protein: 1.7 g, carbohydrates: 16.3 g, fat: 2 g.
- How much protein is in betty crocker four cheese mashed potatoes?
- 7.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in betty crocker four cheese mashed potatoes?
- 64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 7.2 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 1.9 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 1,191 mg |
| Sodium, Na | 1,583 mg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0.08 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517306, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.