Betty Crocker Four Cheese Mashed Potatoes
Brandedby General mills sales inc.
160 calories in 3/4 cup as pkgd 1 cup prepared (40 g). Per 100 g, protein: 10 g, carbohydrates: 67.5 g, fat: 11.3 g.
Among the other records in Vegetable Based Products / Meals, per 100 g: more calories than 98%, and more calcium than 97%.
Betty Crocker Four Cheese Mashed Potatoes, 3/4 cup as pkgd 1 cup prepared (40 g)
160 calories
- Protein4 g10% of calories
- Carbs27 g66% of calories
incl. 2 g fiber · 2 g sugars
- Fat4.5 g25% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000200678 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium30% 700 mg
- Potassium10% 450 mg
- Calcium5% 60 mg
- Iron2% 0.4 mg
Ingredients
Potatoes*, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Nonfat Milk*, Salt, Maltodextrin, Sunflower Oil, Natural Flavor, Buttermilk. Contains 0.5% or less of: Mono And Diglycerides, Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Coconut Oil, Onion*, Lactic Acid, Silicon Dioxide (anticaking agent), Salt, Calcium Lactate, Mozzarella Cheese (milk, cultures, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese* (milk, cultures, salt, enzymes), Blue Cheese (milk, salt, cultures, enzymes), Citric Acid, Color (annatto extract), Yeast Extract. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *Dried
- Brand
- Betty Crocker
- Made by
- General mills sales inc.
- Label serving
- 3/4 cup as pkgd 1 cup prepared
- Barcode (GTIN/UPC)
- 00016000200678
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-01-05
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 6 of 411 other records.
leastmostCalcium
Higher than 97%
Same value as 1 of 411 other records.
leastmostPotassium
Higher than 97%
Same value as 4 of 407 other records.
leastmostSodium
Higher than 96%
Same value as 3 of 411 other records.
leastmostTotal fat
Higher than 94%
Same value as 5 of 411 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 6 of 411 other records.
leastmost
Questions
- How many calories are in betty crocker four cheese mashed potatoes?
- 3/4 cup as pkgd 1 cup prepared (40 g): 160 calories; protein: 4 g, carbohydrates: 27 g, fat: 4.5 g.
- How much protein is in betty crocker four cheese mashed potatoes?
- 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in betty crocker four cheese mashed potatoes?
- 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 10 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 67.5 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 1,125 mg |
| Sodium, Na | 1,750 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752079, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.