How many calories are in better4u bread bowls?

80 grm (80 g): 210 calories; protein: 5 g, carbohydrates: 34 g, fat: 6 g.

How much protein is in better4u bread bowls?

6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in better4u bread bowls?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Better4u bread bowls

USDA name: Bread bowls

Brandedby Better For You Foods Llc

210 calories in 80 grm (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 42.5 g, fat: 7.5 g.

Serving

= 80 g

Better4u bread bowls, 80 grm

210 calories

Protein: 5 g
Carbs: 34 g
Fat: 6 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size80 grm (80 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 330 mg14%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron10% 1.8 mg
Calcium3% 40 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Alpha amylase, Folic acid), Water, Corn flour, Margarine (canola oil, Water, Modified palm and palm kernel oils, Salt, Whey powder, Vegetable monoglycerides, Soya lecithin, Sodium benzoate, Artificial flavour, Vitamin a palmitate, Vitamin d3), Cornmeal, Liquid whole eggs, Pastry flour, Potato flour, Sugar, Jalapeno seasoning, Dough conditioner (dextrose, Wheat flour, Sodium stearoyl-2-lactylate, Vegetable oil [canola and/or soya], Ascorbic acid, Amylase, L-cysteine, Hydrochloride), Cellulose gum, Dextrose, Cider vinegar, Yeast, Distilled mono & diglycerides, Citric acid, Calcium propionate.

Brand: Better4u
Made by: Better For You Foods Llc
Label serving: 80 grm
Barcode (GTIN/UPC): 859724002476
Category: Frozen Bread & Dough
Label updated: 2017-07-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 0 of 498 other records.
leastmost
Calories
Lower than 78%
Same value as 2 of 1,102 other records.
leastmost
Total fat
Lower than 73%
Same value as 1 of 1,100 other records.
leastmost
Fiber
Higher than 69%
Same value as 63 of 1,096 other records.
leastmost
Protein
Lower than 66%
Same value as 15 of 1,099 other records.
leastmost
Sodium
Lower than 64%
Same value as 2 of 1,101 other records.
leastmost

Questions

How many calories are in better4u bread bowls?: 80 grm (80 g): 210 calories; protein: 5 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in better4u bread bowls?: 6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in better4u bread bowls?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	262 kcal
Protein	6.3 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	2.5 g
Total Sugars	2.5 g
Calcium, Ca	50 mg
Iron, Fe	2.3 mg
Sodium, Na	412 mg
Vitamin C, total ascorbic acid	7.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106339, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.