Panera bread bowls chicken caprese
USDA name: Bowls chicken caprese
Brandedby Blount Seafood Corporation
401 calories in 1 container (340 g). Per 100 g, protein: 9.4 g, carbohydrates: 11.5 g, fat: 3.5 g.
Among the other records in Other Deli, per 100 g: less total fat than 78%, and less calories than 76%.
Panera bread bowls chicken caprese, 1 container (340 g)
401 calories
- Protein32 g33% of calories
- Carbs39 g40% of calories
incl. 3.1 g fiber · 6 g sugars
- Fat12 g28% of calories
Nutrition Facts
Calories401
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 077958562874 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium42% 959 mg
- Calcium19% 241 mg
- Potassium15% 690 mg
- Iron11% 2 mg
Ingredients
Cooked enriched shell pasta (water, Semolina wheat flour, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), White meat chicken raised without antibiotics, Water, Fire-roasted tomatoes, Spinach, Light cream, Onions, Celery, Contains 2% or less of: basil, Mozzarella cheese (part-skim milk, Cheese culture, Salt, Enzymes), Asiago cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Pasteurized process cheese spread (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Whey protein concentrate, Milkfat, Skim milk, Sodium citrate, Lactic acid, Salt), Garlic, Corn starch, Butter (cream, Salt), Butter, Chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor, Safflower oil, Chicken broth, Turmeric), Tomato paste, Molasses, Soy sauce (water, Soybeans, Salt), Onion powder, Garlic powder, Salt, Lemon juice concentrate, Natural flavor, Yeast extract, Canola oil, Corn oil, Olive oil, Whey protein concentrate, Cream powder, Sugar, Nisin preparation and spices
- Brand
- Panera bread
- Made by
- Blount Seafood Corporation
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 0077958562874
- Category
- Other Deli
- Label updated
- 2023-05-23
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 78%
Same value as 19 of 3,444 other records.
leastmostCalories
Lower than 76%
Same value as 29 of 3,457 other records.
leastmostIron
Lower than 74%
Same value as 57 of 3,414 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 6 of 3,436 other records.
leastmostSodium
Lower than 65%
Same value as 22 of 3,448 other records.
leastmostProtein
Higher than 65%
Same value as 19 of 3,444 other records.
leastmost
Questions
- How many calories are in panera bread bowls chicken caprese?
- 1 container (340 g): 401 calories; protein: 32 g, carbohydrates: 39 g, fat: 12 g.
- How much protein is in panera bread bowls chicken caprese?
- 9.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in panera bread bowls chicken caprese?
- 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 118 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 0.59 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 282 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570999, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.