Better4u poppy seed & onion bread bowls

USDA name: Poppy seed & onion bread bowls

Brandedby Better For You Foods Llc

210 calories in 1 serving (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 45 g, fat: 6.3 g.

Serving
1
= 80 g
210KCAL

Better4u poppy seed & onion bread bowls, 1 serving (80 g)

210 calories

Protein
5 g
Carbs
36 g
Fat
5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (80 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 330 mg14%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Alpha amylase, Folic acid), Water, Margarine (canola oil, Water, Modified palm and palm kernel oils, Salt, Whey powder, Vegetable monoglycerides, Soya lecithin, Sodium benzoate, Artificial flavour, Vitamin a palmitate, Vitamin d3), Liquid whole eggs, Pastry flour, Potato flour, Sugar, Dehydrated onions, Poppyseeds, Dough conditioner (dextrose, Wheat flour, Sodium stearoyl-2-lactylate, Vegetable oil [canola and/or soya], Ascorbic acid, Amylase, L-cysteine, Hydrochloride), Cellulose gum, Dextrose, Cider vinegar, Yeast, Distilled mono & diglycerides, Citric acid, Calcium propionate.

Brand
Better4u
Made by
Better For You Foods Llc
Barcode (GTIN/UPC)
859724002506
Category
Frozen Bread & Dough
Label updated
2023-10-24

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 1 of 498 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 1,102 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 2 of 1,100 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 1,097 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 1,088 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 63 of 1,096 other records.

    leastmost

Questions

How many calories are in better4u poppy seed & onion bread bowls?
1 serving (80 g): 210 calories; protein: 5 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in better4u poppy seed & onion bread bowls?
6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in better4u poppy seed & onion bread bowls?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy262 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference45 g
Fiber, total dietary2.5 g
Total Sugars6.3 g
Calcium, Ca75 mg
Iron, Fe2.3 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670268, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.