Panera bread bowls tuscan style chicken

USDA name: Bowls tuscan style chicken

Brandedby Blount Seafood Corporation

350 calories in 1 container (340 g). Per 100 g, protein: 6.5 g, carbohydrates: 13.2 g, fat: 2.6 g.

Serving
1
= 340 g
350KCAL

Panera bread bowls tuscan style chicken, 1 container (340 g)

350 calories

Protein
22 g
Carbs
45 g
Fat
9 g
Fiber
8.8 g
Sugars
8 g

Nutrition Facts

Serving size1 container (340 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 44.2 mg15%
Sodium 860 mg37%
Total Carbohydrate 45 g16%
Dietary Fiber 8.8 g32%
Total Sugars 8 g
Includes Added Sugars 1 g2%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 81.6 mg6%
Iron 3.4 mg19%
Potassium 1,040 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 860 mg
    • Potassium22% 1,040 mg
    • Iron19% 3.4 mg
    • Calcium6% 81.6 mg

    Ingredients

    Chicken broth, White meat chicken raised without antibiotics, Enriched penne pasta (semolina wheat flour, Egg whites, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Tomatoes, Red bell peppers, Yellow bell peppers, Heavy cream, Spinach, Red wine, Fire-roasted tomatoes, Onions, Contains 2% or less of: butter (cream, Salt), Sun-dried tomatoes, Garlic, Water, Chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor, Safflower oil, Chicken broth, Turmeric), Tomato paste, Corn starch, Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Salt, Yeast extract, Butter, Corn oil, Olive oil, Cream powder, Sugar, Natural flavor, Nisin preparation and spices

    Brand
    Panera bread
    Made by
    Blount Seafood Corporation
    Label serving
    1 container
    Barcode (GTIN/UPC)
    0077958562881
    Category
    Other Deli
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 4 of 1,808 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 31 of 3,439 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 13 of 3,460 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 20 of 3,473 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 74 of 3,424 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 6 of 3,464 other records.

      leastmost

    Questions

    How many calories are in panera bread bowls tuscan style chicken?
    1 container (340 g): 350 calories; protein: 22 g, carbohydrates: 45 g, fat: 9 g.
    How much protein is in panera bread bowls tuscan style chicken?
    6.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread bowls tuscan style chicken?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy103 kcal
    Protein6.5 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference13.2 g
    Fiber, total dietary2.6 g
    Total Sugars2.4 g
    Sugars, added0.3 g
    Calcium, Ca24 mg
    Iron, Fe1 mg
    Potassium, K306 mg
    Sodium, Na253 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2571000, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.