Panera bread sourdough bread bowl

USDA name: Sourdough bread bowl

Brandedby J & C Porche Enterprises L.L.C.

411 calories in 1 bread bowl (163 g). Per 100 g, protein: 9.2 g, carbohydrates: 50.3 g, fat: 1.5 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 97%, and less total fat than 95%.

Compare with another food →

Serving
1
= 163 g
411KCAL
Where the calories come from

Panera bread sourdough bread bowl, 1 bread bowl (163 g)

411 calories

  • Protein15 g15% of calories
  • Carbs82 g80% of calories

    incl. 5.1 g fiber · 4 g sugars

  • Fat2.5 g5% of calories

Nutrition Facts

Serving size1 bread bowl (163 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 839 mg36%
Total Carbohydrate 82 g30%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 15 g
Calcium 19.6 mg2%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 839 mg
  • Iron35% 6.3 mg
  • Calcium2% 19.6 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Whole wheat flour, Salt, Yeast.

Brand
Panera bread
Made by
J & C Porche Enterprises L.L.C.
Label serving
1 bread bowl
Barcode (GTIN/UPC)
814102020053
Category
Frozen Bread & Dough
Label updated
2018-07-04

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 1,092 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 1 of 1,099 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 7 of 1,095 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 1,101 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 1,098 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 1,100 other records.

    leastmost

Questions

How many calories are in panera bread sourdough bread bowl?
1 bread bowl (163 g): 411 calories; protein: 15 g, carbohydrates: 82 g, fat: 2.5 g.
How much protein is in panera bread sourdough bread bowl?
9.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in panera bread sourdough bread bowl?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy252 kcal
Protein9.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference50.3 g
Fiber, total dietary3.1 g
Total Sugars2.5 g
Calcium, Ca12 mg
Iron, Fe3.9 mg
Sodium, Na515 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886833, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.