Panera bread sourdough bread bowl

USDA name: Sourdough bread bowl

Brandedby J & C Porche Enterprises L.L.C.

411 calories in 1 bread bowl (163 g). Per 100 g, protein: 9.2 g, carbohydrates: 50.3 g, fat: 1.5 g.

Serving
1
= 163 g
411KCAL

Panera bread sourdough bread bowl, 1 bread bowl (163 g)

411 calories

Protein
15 g
Carbs
82 g
Fat
2.5 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 bread bowl (163 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 839 mg36%
Total Carbohydrate 82 g30%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 15 g
Calcium 19.6 mg2%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 839 mg
    • Iron35% 6.3 mg
    • Calcium2% 19.6 mg

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Whole wheat flour, Salt, Yeast.

    Brand
    Panera bread
    Made by
    J & C Porche Enterprises L.L.C.
    Label serving
    1 bread bowl
    Barcode (GTIN/UPC)
    814102020053
    Category
    Frozen Bread & Dough
    Label updated
    2018-07-04

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 3 of 1,093 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 1 of 1,100 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 7 of 1,096 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 2 of 1,102 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 1 of 1,099 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 1 of 1,101 other records.

      leastmost

    Questions

    How many calories are in panera bread sourdough bread bowl?
    1 bread bowl (163 g): 411 calories; protein: 15 g, carbohydrates: 82 g, fat: 2.5 g.
    How much protein is in panera bread sourdough bread bowl?
    9.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread sourdough bread bowl?
    47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy252 kcal
    Protein9.2 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference50.3 g
    Fiber, total dietary3.1 g
    Total Sugars2.5 g
    Calcium, Ca12 mg
    Iron, Fe3.9 mg
    Sodium, Na515 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.61 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886833, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.