Panera bread sourdough bread bowls, Sourdough

USDA name: Sourdough bread bowls, Sourdough

Brandedby New French Bakery, Inc.

130 calories in 1/4 loaf (50 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and more iron than 94%.

Compare with another food →

Serving
1
= 50 g
130KCAL
Where the calories come from

Panera bread sourdough bread bowls, Sourdough, 1/4 loaf (50 g)

130 calories

  • Protein5 g15% of calories
  • Carbs25 g77% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 loaf (50 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 18 mg1%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 635381036098 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Calcium1% 18 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of cultured wheat flour, Vinegar, Ascorbic acid, Enzymes, Malt (malted barley flour, Wheat flour, Tapioca dextrin), Salt, Vital wheat gluten, Yeast.

Brand
Panera bread
Made by
New French Bakery, Inc.
Label serving
1/4 loaf
Barcode (GTIN/UPC)
635381036098
Category
Breads & Buns
Label updated
2021-06-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 73 of 9,891 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 114 of 9,873 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

Questions

How many calories are in panera bread sourdough bread bowls, sourdough?
1/4 loaf (50 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in panera bread sourdough bread bowls, sourdough?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in panera bread sourdough bread bowls, sourdough?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy260 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe4 mg
Potassium, K0 mg
Sodium, Na460 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383583, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.