How many calories are in panera bread sourdough bread bowls, sourdough?

0.25 loaf (50 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in panera bread sourdough bread bowls, sourdough?

10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in panera bread sourdough bread bowls, sourdough?

48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread sourdough bread bowls, Sourdough

USDA name: Sourdough bread bowls, Sourdough

Brandedby New French Bakery, Inc.

130 calories in 0.25 loaf (50 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 0 g.

Serving

= 50 g

Panera bread sourdough bread bowls, Sourdough, 0.25 loaf (50 g)

130 calories

Protein: 5 g
Carbs: 25 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 loaf (50 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 5 g

Calcium 18 mg1%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium10% 230 mg
Calcium1% 18 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of cultured wheat flour, Vinegar, Ascorbic acid, Enzymes, Malt (malted barley flour, Wheat flour, Tapioca dextrin), Salt, Vital wheat gluten, Yeast.

Brand: Panera bread
Made by: New French Bakery, Inc.
Label serving: 0.25 loaf
Barcode (GTIN/UPC): 635381036098
Category: Breads & Buns
Label updated: 2021-06-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 561 of 10,035 other records.
leastmost
Iron
Higher than 94%
Same value as 73 of 9,910 other records.
leastmost
Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,587 of 10,016 other records.
leastmost
Calcium
Lower than 68%
Same value as 114 of 9,892 other records.
leastmost
Protein
Higher than 68%
Same value as 385 of 10,028 other records.
leastmost

Questions

How many calories are in panera bread sourdough bread bowls, sourdough?: 0.25 loaf (50 g): 130 calories; protein: 5 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in panera bread sourdough bread bowls, sourdough?: 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in panera bread sourdough bread bowls, sourdough?: 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	260 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	50 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	4 mg
Potassium, K	0 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383583, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.