How many calories are in better 4u bread bowls?

80 grm (80 g): 220 calories; protein: 5 g, carbohydrates: 34 g, fat: 6 g.

How much protein is in better 4u bread bowls?

6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in better 4u bread bowls?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Better 4u bread bowls

USDA name: Bread bowls

Brandedby Better For You Foods Llc

220 calories in 80 grm (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 42.5 g, fat: 7.5 g.

Serving

= 80 g

Better 4u bread bowls, 80 grm

220 calories

Protein: 5 g
Carbs: 34 g
Fat: 6 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size80 grm (80 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 9.6 mg3%

Sodium 380 mg17%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 5 g

Calcium 60 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron10% 1.8 mg
Calcium5% 60 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Alpha amylase, Folic acid) water, Margarine (canola oil, Water, Modified palm and palm kernel oils, Salt, Whey powder, Vegetable monoglycerides, Soya lecithin, Sodium benzoate, Artificial flavour, Vitamin a palmitate, Vitamin d3), Pastry flour, Sugar, Dextrose, Liquid whole eggs, Potato flour, Dough conditioner (dextrose, Wheat flour, Sodium stearoyl-2-lactylate, Vegetable oil [canola and/or soya], Ascorbic acid, Amylase, L-cysteine hydrochloride), Cellulose gum, Cider vinegar, Yeast, Distilled mono- & diglycerides, Citric acid, Calcium propionate.

Brand: Better 4u
Made by: Better For You Foods Llc
Label serving: 80 grm
Barcode (GTIN/UPC): 859724002490
Category: Frozen Bread & Dough
Label updated: 2017-07-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 92%
Same value as 1 of 498 other records.
leastmost
Total fat
Lower than 73%
Same value as 1 of 1,100 other records.
leastmost
Calcium
Higher than 72%
Same value as 1 of 1,088 other records.
leastmost
Calories
Lower than 71%
Same value as 3 of 1,102 other records.
leastmost
Fiber
Higher than 69%
Same value as 63 of 1,096 other records.
leastmost
Protein
Lower than 66%
Same value as 15 of 1,099 other records.
leastmost

Questions

How many calories are in better 4u bread bowls?: 80 grm (80 g): 220 calories; protein: 5 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in better 4u bread bowls?: 6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in better 4u bread bowls?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	6.3 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	2.5 g
Total Sugars	3.8 g
Calcium, Ca	75 mg
Iron, Fe	2.3 mg
Sodium, Na	475 mg
Vitamin C, total ascorbic acid	4.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.