How many calories are in better body foods organic coconut flour?

2 Tbsp (16 g): 74 calories; protein: 3 g, carbohydrates: 9 g, fat: 3.5 g.

How much protein is in better body foods organic coconut flour?

18.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in better body foods organic coconut flour?

25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Better body foods organic coconut flour

USDA name: Organic coconut flour

Brandedby BetterBody Foods & Nutrition, Llc

74 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 56.3 g, fat: 21.9 g.

Among the other records in Flours & Corn Meal, per 100 g: more sugars than 96%, and more fiber than 95%.

Compare with another food →

Serving

= 16 g

Where the calories come from

Better body foods organic coconut flour, 2 Tbsp (16 g)

74 calories

Protein3 g15% of calories
Carbs9 g45% of calories
incl. 5 g fiber · 3 g sugars
Fat3.5 g40% of calories

Nutrition Facts

Serving size2 Tbsp (16 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic coconut.

Brand: Better body foods
Made by: BetterBody Foods & Nutrition, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 897922002577
Category: Flours & Corn Meal
Label updated: 2020-02-06

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 1 of 1,168 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 1,209 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 1,305 other records.
leastmost
Iron
Higher than 94%
Same value as 1 of 1,218 other records.
leastmost
Calories
Higher than 94%
Same value as 5 of 1,314 other records.
leastmost
Protein
Higher than 90%
Same value as 2 of 1,308 other records.
leastmost

Questions

How many calories are in better body foods organic coconut flour?: 2 Tbsp (16 g): 74 calories; protein: 3 g, carbohydrates: 9 g, fat: 3.5 g.
How much protein is in better body foods organic coconut flour?: 18.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in better body foods organic coconut flour?: 25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	462 kcal
Protein	18.8 g
Total lipid (fat)	21.9 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	31.2 g
Total Sugars	18.8 g
Calcium, Ca	0 mg
Iron, Fe	6.8 mg
Sodium, Na	94 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	18.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.