Better body foods organic coconut flour

USDA name: Organic coconut flour

Brandedby BetterBody Foods & Nutrition, Llc

74 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 56.3 g, fat: 21.9 g.

Serving
1
= 16 g
74KCAL

Better body foods organic coconut flour, 2 Tbsp (16 g)

74 calories

Protein
3 g
Carbs
9 g
Fat
3.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium1% 15 mg

    Little or none: Calcium.

    Ingredients

    Organic coconut.

    Brand
    Better body foods
    Made by
    BetterBody Foods & Nutrition, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    897922002577
    Category
    Flours & Corn Meal
    Label updated
    2020-02-06

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 1 of 1,172 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 1 of 1,215 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 0 of 1,312 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 1 of 1,222 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 5 of 1,321 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 2 of 1,315 other records.

      leastmost

    Questions

    How many calories are in better body foods organic coconut flour?
    2 Tbsp (16 g): 74 calories; protein: 3 g, carbohydrates: 9 g, fat: 3.5 g.
    How much protein is in better body foods organic coconut flour?
    18.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in better body foods organic coconut flour?
    25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy462 kcal
    Protein18.8 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary31.2 g
    Total Sugars18.8 g
    Calcium, Ca0 mg
    Iron, Fe6.8 mg
    Sodium, Na94 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated18.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.