Best choice white self rising corn meal, White
USDA name: White self rising corn meal, White
Brandedby Associated Wholesale Grocers, Inc.
110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.
Among the other records in Flours & Corn Meal, per 100 g: more sodium than 95%, and more carbohydrates than 86%.
Best choice white self rising corn meal, White, 1/4 cup (30 g)
110 calories
- Protein2 g7% of calories
- Carbs25 g89% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat0.5 g4% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038605812 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)8% 1.2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium17% 385 mg
- Iron6% 1.1 mg
- Calcium3% 39.9 mg
Ingredients
Enriched degerminated white corn meal, Enriched bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Calcium carbonate, Malted barley flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, Folic acid.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070038605812
- Category
- Flours & Corn Meal
- Label updated
- 2022-03-01
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 0 of 1,303 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 24 of 1,309 other records.
leastmostCalcium
Higher than 81%
Same value as 33 of 1,151 other records.
leastmostSugars
Higher than 69%
Same value as 141 of 1,168 other records.
leastmostProtein
Lower than 69%
Same value as 129 of 1,308 other records.
leastmostTotal fat
Higher than 56%
Same value as 89 of 1,305 other records.
leastmost
Questions
- How many calories are in best choice white self rising corn meal, white?
- 1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
- How much protein is in best choice white self rising corn meal, white?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in best choice white self rising corn meal, white?
- 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Martha white self-rising corn meal
- Washington white self-rising corn meal, White
- Martha white self-rising corn meal mix
- Aunt jemima self-rising white corn meal mix, Self-rising white
- Aunt jemima white self-rising corn meal mix, White
- Dixie lily white enriched self-rising corn meal, White
- Food club enriched self-rising white corn meal
- Pearl milling company white self-rising corn meal mix, White
All 17 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 1,283 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281202, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.