Best choice enriched self rising flour bleached
USDA name: Enriched self rising flour bleached
Brandedby Associated Wholesale Grocers, Inc.
100 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 0 g.
Best choice enriched self rising flour bleached, 0.25 cup (30 g)
100 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 0 g
- Fiber
- 0.24 g
- Sugars
- 0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)25% 0.3 mg
- Folate11% 43.2 µg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)6% 1.0 mg
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Iron6% 1.0 mg
- Calcium1% 12.9 mg
- Potassium1% 36.9 mg
Ingredients
Bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 070038314042
- Category
- Flours & Corn Meal
- Label updated
- 2019-12-17
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 8 of 1,309 other records.
leastmostFiber
Lower than 89%
Same value as 4 of 1,215 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 57 of 1,316 other records.
leastmostCalories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmostCalcium
Higher than 65%
Same value as 10 of 1,155 other records.
leastmostPotassium
Lower than 64%
Same value as 6 of 689 other records.
leastmost
Questions
- How many calories are in best choice enriched self rising flour bleached?
- 0.25 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
- How much protein is in best choice enriched self rising flour bleached?
- 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in best choice enriched self rising flour bleached?
- 69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger bleached self rising enriched flour
- Sunflour enriched-bleached self-rising flour
- Washington enriched-bleached self-rising flour
- Hudson cream self-rising enriched bleached flour
- Harris teeter bleached enriched self-rising flour
- Martha white enriched bleached self-rising flour
- Aunt jemima enriched bleached self-rising flour
- Best choice enriched bleached self-rising flour
All 18 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 10 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 1,233 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.3 mg |
| Folate, total | 144 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488024, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.