How many calories are in best choice black bean & corn salsa, mild?

2 Tbsp (30 g): 15 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in best choice black bean & corn salsa, mild?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in best choice black bean & corn salsa, mild?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice black bean & corn salsa, Mild

USDA name: Black bean & corn salsa, Mild

Brandedby Associated Wholesale Grocers, Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 30 g

Best choice black bean & corn salsa, Mild, 2 Tbsp (30 g)

15 calories

Protein: 0 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Tomatoes (tomatoes, Tomato juice), Crushed tomatoes (water, Concentrated crushed tomatoes), Onion, Jalapeno peppers, Corn, Black beans, Green chiles, Contains less than 2% of distilled vinegar, Salt, Sugar, Garlic, Cilantro, Spices, Natural flavor.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 070038642954
Category: Dips & Salsa
Label updated: 2022-02-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 77%
Same value as 111 of 6,892 other records.
leastmost
Potassium
Lower than 75%
Same value as 778 of 3,155 other records.
leastmost
Calories
Lower than 61%
Same value as 193 of 6,913 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost
Carbohydrates
Higher than 54%
Same value as 524 of 6,851 other records.
leastmost

Questions

How many calories are in best choice black bean & corn salsa, mild?: 2 Tbsp (30 g): 15 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in best choice black bean & corn salsa, mild?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice black bean & corn salsa, mild?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	50 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477527, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.