Beef, rice, veg, tomato sauce

USDA name: Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

329 calories in 1 cup (249 g). Per 100 g, protein: 5.9 g, carbohydrates: 16.1 g, fat: 5 g.

Serving
1
= 249 g
329KCAL

Beef, rice, veg, tomato sauce, 1 cup

329 calories

Protein
14.7 g
Carbs
40 g
Fat
12.4 g
Fiber
2.5 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 2.4 g12%
Cholesterol 29.9 mg10%
Sodium 752 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 2.5 g9%
Total Sugars 3.5 g
Protein 14.7 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 3 mg17%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B1224% 0.57 µg
  • Vitamin B620% 0.33 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin E19% 2.8 mg
  • Vitamin K16% 19.7 µg
  • Riboflavin (B2)11% 0.14 mg
  • Choline10% 55 mg
  • Vitamin C7% 6.2 mg
  • Vitamin A2% 22.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium33% 752 mg
  • Zinc24% 2.6 mg
  • Copper22% 0.2 mg
  • Iron17% 3 mg
  • Phosphorus12% 152 mg
  • Magnesium9% 39.8 mg
  • Potassium9% 403 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 232 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, tomato sauce?
1 cup (249 g): 329 calories; protein: 14.7 g, carbohydrates: 40 g, fat: 12.4 g.
How much protein is in beef, rice, veg, tomato sauce?
5.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, tomato sauce?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy132 kcal
Protein5.9 g
Total lipid (fat)5 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P61 mg
Potassium, K162 mg
Sodium, Na302 mg
Zinc, Zn1 mg
Copper, Cu0.08 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.093 mg
Riboflavin0.058 mg
Niacin1.8 mg
Vitamin B-60.13 mg
Folate, total34 µg
Folic acid24 µg
Folate, food10 µg
Folate, DFE52 µg
Choline, total22.1 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta93 µg
Carotene, alpha6 µg
Cryptoxanthin, beta12 µg
Lycopene3,672 µg
Lutein + zeaxanthin111 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.038 g
SFA 16:00.67 g
SFA 18:00.24 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.064 g
MUFA 18:12 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706619, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.