Beef, rice, veg, tomato sauce

USDA name: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

326 calories in 1 cup (249 g). Per 100 g, protein: 5.8 g, carbohydrates: 14.9 g, fat: 5.4 g.

Serving
1
= 249 g
326KCAL

Beef, rice, veg, tomato sauce, 1 cup

326 calories

Protein
14.6 g
Carbs
37.1 g
Fat
13.4 g
Fiber
2.7 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 2.6 g13%
Cholesterol 29.9 mg10%
Sodium 762 mg33%
Total Carbohydrate 37.1 g13%
Dietary Fiber 2.7 g10%
Total Sugars 3.6 g
Protein 14.6 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 3 mg17%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Vitamin K29% 34.4 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin E23% 3.5 mg
  • Vitamin A23% 209 µg
  • Vitamin B1223% 0.55 µg
  • Vitamin B620% 0.34 mg
  • Thiamin (B1)20% 0.23 mg
  • Vitamin C15% 13.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline10% 52.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium33% 762 mg
  • Zinc23% 2.5 mg
  • Copper22% 0.2 mg
  • Iron17% 3 mg
  • Phosphorus12% 144 mg
  • Magnesium8% 34.9 mg
  • Potassium8% 388 mg
  • Calcium3% 37.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 4 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, tomato sauce?
1 cup (249 g): 326 calories; protein: 14.6 g, carbohydrates: 37.1 g, fat: 13.4 g.
How much protein is in beef, rice, veg, tomato sauce?
5.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, tomato sauce?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.5 g
Energy131 kcal
Protein5.8 g
Total lipid (fat)5.4 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P58 mg
Potassium, K156 mg
Sodium, Na306 mg
Zinc, Zn1 mg
Copper, Cu0.08 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.094 mg
Riboflavin0.055 mg
Niacin1.7 mg
Vitamin B-60.14 mg
Folate, total35 µg
Folic acid24 µg
Folate, food11 µg
Folate, DFE52 µg
Choline, total21.1 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol0 µg
Carotene, beta840 µg
Carotene, alpha328 µg
Cryptoxanthin, beta1 µg
Lycopene3,657 µg
Lutein + zeaxanthin162 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.8 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.039 g
SFA 16:00.71 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.065 g
MUFA 18:12.1 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706618, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.