Beef, rice, veg, no sauce

USDA name: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

241 calories in 1 cup (162 g). Per 100 g, protein: 7.6 g, carbohydrates: 20 g, fat: 4.3 g.

Serving
1
= 162 g
241KCAL

Beef, rice, veg, no sauce, 1 cup

241 calories

Protein
12.3 g
Carbs
32.4 g
Fat
6.9 g
Fiber
1.5 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.6 g8%
Cholesterol 25.9 mg9%
Sodium 539 mg23%
Total Carbohydrate 32.4 g12%
Dietary Fiber 1.5 g5%
Total Sugars 1 g
Protein 12.3 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 2.1 mg12%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 109 µg
  • Vitamin B1221% 0.5 µg
  • Niacin (B3)21% 3.3 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B614% 0.24 mg
  • Vitamin K10% 11.8 µg
  • Choline8% 43.1 mg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin E6% 0.92 mg
  • Vitamin C2% 1.5 mg
  • Vitamin A1% 6.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Sodium23% 539 mg
  • Zinc20% 2.2 mg
  • Copper12% 0.11 mg
  • Iron12% 2.1 mg
  • Phosphorus10% 120 mg
  • Magnesium6% 25.9 mg
  • Potassium4% 183 mg
  • Calcium2% 21.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, no sauce?
1 cup (162 g): 241 calories; protein: 12.3 g, carbohydrates: 32.4 g, fat: 6.9 g.
How much protein is in beef, rice, veg, no sauce?
7.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, no sauce?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.8 g
Energy149 kcal
Protein7.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference20 g
Fiber, total dietary0.9 g
Total Sugars0.62 g
Calcium, Ca13 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P74 mg
Potassium, K113 mg
Sodium, Na333 mg
Zinc, Zn1.3 mg
Copper, Cu0.068 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.12 mg
Riboflavin0.055 mg
Niacin2.1 mg
Vitamin B-60.15 mg
Folate, total44 µg
Folic acid33 µg
Folate, food11 µg
Folate, DFE67 µg
Choline, total26.6 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha9 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin143 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.05 g
SFA 16:00.67 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.077 g
MUFA 18:11.7 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706617, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.