Beef, rice, veg, no sauce

USDA name: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

241 calories in 1 cup (162 g). Per 100 g, protein: 7.5 g, carbohydrates: 18.4 g, fat: 4.9 g.

Serving
1
= 162 g
241KCAL

Beef, rice, veg, no sauce, 1 cup

241 calories

Protein
12.2 g
Carbs
29.8 g
Fat
7.9 g
Fiber
1.6 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.7 g9%
Cholesterol 25.9 mg9%
Sodium 505 mg22%
Total Carbohydrate 29.8 g11%
Dietary Fiber 1.6 g6%
Total Sugars 1.1 g
Protein 12.2 g
Vitamin D 0 mcg0%
Calcium 25.9 mg2%
Iron 2.1 mg12%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 110 µg
  • Vitamin B1221% 0.5 µg
  • Vitamin K21% 24.9 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin A19% 173 µg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E10% 1.5 mg
  • Vitamin C9% 8.3 mg
  • Choline7% 40.7 mg
  • Riboflavin (B2)6% 0.083 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Sodium22% 505 mg
  • Zinc19% 2.1 mg
  • Copper12% 0.11 mg
  • Iron12% 2.1 mg
  • Phosphorus9% 113 mg
  • Magnesium5% 22.7 mg
  • Potassium4% 172 mg
  • Calcium2% 25.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 232 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, no sauce?
1 cup (162 g): 241 calories; protein: 12.2 g, carbohydrates: 29.8 g, fat: 7.9 g.
How much protein is in beef, rice, veg, no sauce?
7.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, no sauce?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.9 g
Energy149 kcal
Protein7.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1 g
Total Sugars0.69 g
Calcium, Ca16 mg
Iron, Fe1.3 mg
Magnesium, Mg14 mg
Phosphorus, P70 mg
Potassium, K106 mg
Sodium, Na312 mg
Zinc, Zn1.3 mg
Copper, Cu0.068 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.12 mg
Riboflavin0.051 mg
Niacin1.9 mg
Vitamin B-60.15 mg
Folate, total44 µg
Folic acid33 µg
Folate, food12 µg
Folate, DFE68 µg
Choline, total25.1 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol0 µg
Carotene, beta1,050 µg
Carotene, alpha446 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin212 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.051 g
SFA 16:00.72 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.08 g
MUFA 18:11.9 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706616, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.