Beef, rice, veg, mushroom sauce

USDA name: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

324 calories in 1 cup (249 g). Per 100 g, protein: 5.8 g, carbohydrates: 14.7 g, fat: 5.2 g.

Serving
1
= 249 g
324KCAL

Beef, rice, veg, mushroom sauce, 1 cup

324 calories

Protein
14.4 g
Carbs
36.6 g
Fat
13 g
Fiber
2.2 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.8 g14%
Cholesterol 29.9 mg10%
Sodium 774 mg34%
Total Carbohydrate 36.6 g13%
Dietary Fiber 2.2 g8%
Total Sugars 2.4 g
Protein 14.4 g
Vitamin D 0.5 mcg2%
Calcium 59.8 mg5%
Iron 2.3 mg13%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K33% 39.3 µg
  • Folate29% 117 µg
  • Vitamin B1227% 0.65 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin A22% 197 µg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin B617% 0.28 mg
  • Vitamin E14% 2.1 mg
  • Vitamin C10% 8.7 mg
  • Riboflavin (B2)10% 0.12 mg
  • Choline10% 52.5 mg
  • Vitamin D2% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium36% 19.7 µg
  • Sodium34% 774 mg
  • Zinc22% 2.4 mg
  • Copper14% 0.13 mg
  • Iron13% 2.3 mg
  • Phosphorus12% 154 mg
  • Magnesium7% 27.4 mg
  • Potassium5% 251 mg
  • Calcium5% 59.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 232 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 4 of 232 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, mushroom sauce?
1 cup (249 g): 324 calories; protein: 14.4 g, carbohydrates: 36.6 g, fat: 13 g.
How much protein is in beef, rice, veg, mushroom sauce?
5.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, mushroom sauce?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy130 kcal
Protein5.8 g
Total lipid (fat)5.2 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0.9 g
Total Sugars0.97 g
Calcium, Ca24 mg
Iron, Fe0.94 mg
Magnesium, Mg11 mg
Phosphorus, P62 mg
Potassium, K101 mg
Sodium, Na311 mg
Zinc, Zn0.95 mg
Copper, Cu0.052 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.09 mg
Riboflavin0.05 mg
Niacin1.4 mg
Vitamin B-60.11 mg
Folate, total31 µg
Folic acid23 µg
Folate, food9 µg
Folate, DFE47 µg
Choline, total21.1 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol5 µg
Carotene, beta721 µg
Carotene, alpha306 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin146 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)15.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.061 g
SFA 16:00.73 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.061 g
MUFA 18:11.8 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706622, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.