Beef, rice, veg, cheese sauce

USDA name: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

356 calories in 1 cup (249 g). Per 100 g, protein: 8.2 g, carbohydrates: 15.8 g, fat: 5.2 g.

Serving
1
= 249 g
356KCAL

Beef, rice, veg, cheese sauce, 1 cup

356 calories

Protein
20.4 g
Carbs
39.5 g
Fat
13 g
Fiber
1.7 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories356
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6.4 g32%
Cholesterol 54.8 mg18%
Sodium 752 mg33%
Total Carbohydrate 39.5 g14%
Dietary Fiber 1.7 g6%
Total Sugars 1.2 g
Protein 20.4 g
Vitamin D 0.75 mcg4%
Calcium 224 mg17%
Iron 2.6 mg14%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Folate32% 127 µg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B617% 0.29 mg
  • Choline9% 51 mg
  • Vitamin K8% 9.5 µg
  • Vitamin A7% 59.8 µg
  • Vitamin D4% 0.75 µg
  • Vitamin C2% 2 mg
  • Vitamin E2% 0.27 mg

minerals

% of the Daily Value in this serving

  • Selenium42% 22.9 µg
  • Sodium33% 752 mg
  • Zinc29% 3.2 mg
  • Phosphorus23% 281 mg
  • Calcium17% 224 mg
  • Copper15% 0.13 mg
  • Iron14% 2.6 mg
  • Magnesium10% 42.3 mg
  • Potassium6% 296 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, cheese sauce?
1 cup (249 g): 356 calories; protein: 20.4 g, carbohydrates: 39.5 g, fat: 13 g.
How much protein is in beef, rice, veg, cheese sauce?
8.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, cheese sauce?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.3 g
Energy143 kcal
Protein8.2 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0.7 g
Total Sugars0.5 g
Calcium, Ca90 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P113 mg
Potassium, K119 mg
Sodium, Na302 mg
Zinc, Zn1.3 mg
Copper, Cu0.054 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.097 mg
Riboflavin0.1 mg
Niacin1.5 mg
Vitamin B-60.12 mg
Folate, total34 µg
Folic acid24 µg
Folate, food10 µg
Folate, DFE51 µg
Choline, total20.5 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol21 µg
Carotene, beta30 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated2.6 g
SFA 4:00.1 g
SFA 6:00.052 g
SFA 8:00.028 g
SFA 10:00.062 g
SFA 12:00.058 g
SFA 14:00.35 g
SFA 16:01.3 g
SFA 18:00.57 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.14 g
MUFA 18:11.6 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.4 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706625, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.