Beef, rice, veg, cheese sauce

USDA name: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

366 calories in 1 cup (249 g). Per 100 g, protein: 8.6 g, carbohydrates: 15.5 g, fat: 5.5 g.

Among the other records in Meat mixed dishes, per 100 g: more calcium than 96%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 249 g
366KCAL
Where the calories come from

Beef, rice, veg, cheese sauce, 1 cup

366 calories

  • Protein21.4 g23% of calories
  • Carbs38.7 g43% of calories

    incl. 2 g fiber · 1.4 g sugars

  • Fat13.7 g34% of calories

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories366
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 6.8 g34%
Cholesterol 57.3 mg19%
Sodium 754 mg33%
Total Carbohydrate 38.7 g14%
Dietary Fiber 2 g7%
Total Sugars 1.4 g
Protein 21.4 g
Vitamin D 0.75 mcg4%
Calcium 242 mg19%
Iron 2.7 mg15%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 137 µg
  • Vitamin B1234% 0.82 µg
  • Vitamin A29% 259 µg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin K20% 24.2 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B619% 0.32 mg
  • Vitamin C11% 10 mg
  • Choline9% 51.3 mg
  • Vitamin E5% 0.77 mg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Selenium44% 24.2 µg
  • Sodium33% 754 mg
  • Zinc30% 3.3 mg
  • Phosphorus23% 289 mg
  • Calcium19% 242 mg
  • Copper16% 0.14 mg
  • Iron15% 2.7 mg
  • Magnesium9% 39.8 mg
  • Potassium6% 299 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, cheese sauce?
1 cup (249 g): 366 calories; protein: 21.4 g, carbohydrates: 38.7 g, fat: 13.7 g.
How much protein is in beef, rice, veg, cheese sauce?
8.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, cheese sauce?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.9 g
Energy147 kcal
Protein8.6 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.8 g
Total Sugars0.58 g
Calcium, Ca97 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P116 mg
Potassium, K120 mg
Sodium, Na303 mg
Zinc, Zn1.3 mg
Copper, Cu0.057 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1.5 mg
Vitamin B-60.13 mg
Folate, total37 µg
Folic acid26 µg
Folate, food11 µg
Folate, DFE55 µg
Choline, total20.6 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE104 µg
Retinol22 µg
Carotene, beta809 µg
Carotene, alpha341 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9.7 µg
Fatty acids, total saturated2.7 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.066 g
SFA 12:00.062 g
SFA 14:00.38 g
SFA 16:01.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.15 g
MUFA 18:11.7 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.42 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706624, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.