Beef, potatoes, veg, tomato sauce

USDA name: Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

318 calories in 1 cup (252 g). Per 100 g, protein: 5.4 g, carbohydrates: 12.3 g, fat: 6.6 g.

Serving
1
= 252 g
318KCAL

Beef, potatoes, veg, tomato sauce, 1 cup

318 calories

Protein
13.6 g
Carbs
30.9 g
Fat
16.5 g
Fiber
4 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 3 g15%
Cholesterol 30.2 mg10%
Sodium 769 mg33%
Total Carbohydrate 30.9 g11%
Dietary Fiber 4 g14%
Total Sugars 4.4 g
Protein 13.6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2.1 mg11%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.52 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin E24% 3.6 mg
  • Vitamin B1223% 0.55 µg
  • Vitamin K22% 26.2 µg
  • Vitamin C16% 14.4 mg
  • Thiamin (B1)13% 0.16 mg
  • Choline12% 67 mg
  • Riboflavin (B2)11% 0.15 mg
  • Folate8% 32.8 µg
  • Vitamin A2% 20.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Sodium33% 769 mg
  • Zinc21% 2.3 mg
  • Selenium21% 11.3 µg
  • Potassium15% 721 mg
  • Phosphorus12% 149 mg
  • Iron11% 2.1 mg
  • Magnesium11% 47.9 mg
  • Calcium2% 30.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 11 of 232 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, veg, tomato sauce?
1 cup (252 g): 318 calories; protein: 13.6 g, carbohydrates: 30.9 g, fat: 16.5 g.
How much protein is in beef, potatoes, veg, tomato sauce?
5.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, veg, tomato sauce?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.3 g
Energy126 kcal
Protein5.4 g
Total lipid (fat)6.6 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.6 g
Total Sugars1.7 g
Calcium, Ca12 mg
Iron, Fe0.82 mg
Magnesium, Mg19 mg
Phosphorus, P59 mg
Potassium, K286 mg
Sodium, Na305 mg
Zinc, Zn0.92 mg
Copper, Cu0.12 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.063 mg
Riboflavin0.059 mg
Niacin1.7 mg
Vitamin B-60.21 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total26.6 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene3,611 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.038 g
SFA 16:00.8 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.069 g
MUFA 18:12.6 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706600, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.