Beef, potatoes, veg, tomato sauce
USDA name: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
318 calories in 1 cup (252 g). 5.3 g protein, 11.1 g carbs and 7 g fat per 100 g.
Beef, potatoes, veg, tomato sauce, 1 cup
318 calories
- Protein
- 13.4 g
- Carbs
- 28 g
- Fat
- 17.5 g
- Fiber
- 4.3 g
- Sugars
- 4.5 g
Nutrition Facts
Calories318
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K34% 41.1 µg
- Vitamin B631% 0.53 mg
- Vitamin E29% 4.3 mg
- Niacin (B3)25% 4 mg
- Vitamin C24% 21.9 mg
- Vitamin A23% 209 µg
- Vitamin B1223% 0.55 µg
- Thiamin (B1)14% 0.16 mg
- Choline12% 64.3 mg
- Riboflavin (B2)11% 0.14 mg
- Folate8% 32.8 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium34% 781 mg
- Copper34% 0.3 mg
- Zinc21% 2.3 mg
- Selenium21% 11.3 µg
- Potassium15% 706 mg
- Iron11% 2.1 mg
- Phosphorus11% 141 mg
- Magnesium10% 42.8 mg
- Calcium3% 35.3 mg
How it compares
Against the 233 foods in Meat mixed dishes, per 100 g.
Protein
Lower than 90%
leastmostFiber
Higher than 87%
leastmostVitamin C
Higher than 85%
leastmostCalcium
Lower than 81%
leastmostCalories
Lower than 80%
leastmostPotassium
Higher than 76%
leastmost
Questions
- How many calories are in beef, potatoes, veg, tomato sauce?
- 1 cup (252 g) has 318 calories, 13.4 g of protein, 28 g of carbohydrates and 17.5 g of fat.
- How much protein is in beef, potatoes, veg, tomato sauce?
- 5.3 g per 100 g, which is 17% of its calories.
- How many net carbs are in beef, potatoes, veg, tomato sauce?
- 9.4 g per 100 g: 11.1 g of carbohydrates minus 1.7 g of fiber.
All 65 nutrients, per 100 g+
| Water | 75.1 g |
| Energy | 126 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.056 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 25.5 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 83 µg |
| Retinol | 0 µg |
| Carotene, beta | 826 µg |
| Carotene, alpha | 322 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 3,596 µg |
| Lutein + zeaxanthin | 163 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 16.3 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.038 g |
| SFA 16:0 | 0.84 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706599, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.