Beef, potatoes, veg, tomato sauce

USDA name: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

318 calories in 1 cup (252 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.1 g, fat: 7 g.

Among the other records in Meat mixed dishes, per 100 g: less protein than 89%, and more fiber than 87%.

Compare with another food →

Serving
1
= 252 g
318KCAL
Where the calories come from

Beef, potatoes, veg, tomato sauce, 1 cup

318 calories

  • Protein13.4 g17% of calories
  • Carbs28 g35% of calories

    incl. 4.3 g fiber · 4.5 g sugars

  • Fat17.5 g49% of calories

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 3.1 g15%
Cholesterol 30.2 mg10%
Sodium 781 mg34%
Total Carbohydrate 28 g10%
Dietary Fiber 4.3 g15%
Total Sugars 4.5 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 35.3 mg3%
Iron 2.1 mg11%
Potassium 706 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 41.1 µg
  • Vitamin B631% 0.53 mg
  • Vitamin E29% 4.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin C24% 21.9 mg
  • Vitamin A23% 209 µg
  • Vitamin B1223% 0.55 µg
  • Thiamin (B1)14% 0.16 mg
  • Choline12% 64.3 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate8% 32.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Copper34% 0.3 mg
  • Zinc21% 2.3 mg
  • Selenium21% 11.3 µg
  • Potassium15% 706 mg
  • Iron11% 2.1 mg
  • Phosphorus11% 141 mg
  • Magnesium10% 42.8 mg
  • Calcium3% 35.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 232 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 11 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, veg, tomato sauce?
1 cup (252 g): 318 calories; protein: 13.4 g, carbohydrates: 28 g, fat: 17.5 g.
How much protein is in beef, potatoes, veg, tomato sauce?
5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, veg, tomato sauce?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.1 g
Energy126 kcal
Protein5.3 g
Total lipid (fat)7 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1.7 g
Total Sugars1.8 g
Calcium, Ca14 mg
Iron, Fe0.82 mg
Magnesium, Mg17 mg
Phosphorus, P56 mg
Potassium, K280 mg
Sodium, Na310 mg
Zinc, Zn0.9 mg
Copper, Cu0.12 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.065 mg
Riboflavin0.056 mg
Niacin1.6 mg
Vitamin B-60.21 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total25.5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol0 µg
Carotene, beta826 µg
Carotene, alpha322 µg
Cryptoxanthin, beta1 µg
Lycopene3,596 µg
Lutein + zeaxanthin163 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.038 g
SFA 16:00.84 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.07 g
MUFA 18:12.8 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706599, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.