Beef, potatoes, veg, cheese sauce

USDA name: Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

330 calories in 1 cup (252 g). Per 100 g, protein: 8.2 g, carbohydrates: 13 g, fat: 5.4 g.

Serving
1
= 252 g
330KCAL

Beef, potatoes, veg, cheese sauce, 1 cup

330 calories

Protein
20.6 g
Carbs
32.7 g
Fat
13.7 g
Fiber
3.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 6.8 g34%
Cholesterol 58 mg19%
Sodium 769 mg33%
Total Carbohydrate 32.7 g12%
Dietary Fiber 3.3 g12%
Total Sugars 2.3 g
Protein 20.6 g
Vitamin D 0.76 mcg4%
Calcium 237 mg18%
Iron 1.7 mg10%
Potassium 653 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.83 µg
  • Vitamin B630% 0.52 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)22% 0.28 mg
  • Thiamin (B1)15% 0.18 mg
  • Choline12% 67 mg
  • Vitamin C12% 10.6 mg
  • Vitamin K11% 12.6 µg
  • Folate9% 35.3 µg
  • Vitamin A7% 63 µg
  • Vitamin D4% 0.76 µg
  • Vitamin E2% 0.25 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 769 mg
  • Selenium29% 16.1 µg
  • Zinc29% 3.2 mg
  • Copper28% 0.25 mg
  • Phosphorus24% 295 mg
  • Calcium18% 237 mg
  • Potassium14% 653 mg
  • Magnesium13% 52.9 mg
  • Iron10% 1.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 232 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 8 of 232 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 12 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, veg, cheese sauce?
1 cup (252 g): 330 calories; protein: 20.6 g, carbohydrates: 32.7 g, fat: 13.7 g.
How much protein is in beef, potatoes, veg, cheese sauce?
8.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, veg, cheese sauce?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.8 g
Energy131 kcal
Protein8.2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference13 g
Fiber, total dietary1.3 g
Total Sugars0.91 g
Calcium, Ca94 mg
Iron, Fe0.69 mg
Magnesium, Mg21 mg
Phosphorus, P117 mg
Potassium, K259 mg
Sodium, Na305 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.072 mg
Riboflavin0.11 mg
Niacin1.5 mg
Vitamin B-60.2 mg
Folate, total13 µg
Folic acid1 µg
Folate, food13 µg
Folate, DFE14 µg
Choline, total26.6 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol22 µg
Carotene, beta33 µg
Carotene, alpha7 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated2.7 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.066 g
SFA 12:00.063 g
SFA 14:00.37 g
SFA 16:01.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.15 g
MUFA 18:11.7 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.41 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706602, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.