Beef, potatoes, veg, cheese sauce

USDA name: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

320 calories in 1 cup (252 g). 8.1 g protein, 11.8 g carbs and 5.4 g fat per 100 g.

Serving
1
= 252 g
320KCAL

Beef, potatoes, veg, cheese sauce, 1 cup

320 calories

Protein
20.5 g
Carbs
29.8 g
Fat
13.7 g
Fiber
3.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 6.8 g34%
Cholesterol 58 mg19%
Sodium 766 mg33%
Total Carbohydrate 29.8 g11%
Dietary Fiber 3.5 g13%
Total Sugars 2.4 g
Protein 20.5 g
Vitamin D 0.76 mcg4%
Calcium 242 mg19%
Iron 1.7 mg10%
Potassium 638 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.83 µg
  • Vitamin B631% 0.53 mg
  • Vitamin A29% 262 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin K22% 27 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin C21% 18.6 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline12% 64.5 mg
  • Folate9% 37.8 µg
  • Vitamin E5% 0.76 mg
  • Vitamin D4% 0.76 µg

minerals

% of the Daily Value in this serving

  • Sodium33% 766 mg
  • Selenium29% 16.1 µg
  • Copper29% 0.26 mg
  • Zinc28% 3.1 mg
  • Phosphorus23% 290 mg
  • Calcium19% 242 mg
  • Potassium14% 638 mg
  • Magnesium11% 47.9 mg
  • Iron10% 1.7 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Calcium

    Higher than 95%

    leastmost

  • Iron

    Lower than 86%

    leastmost

  • Vitamin C

    Higher than 82%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Fiber

    Higher than 74%

    leastmost

Questions

How many calories are in beef, potatoes, veg, cheese sauce?
1 cup (252 g) has 320 calories, 20.5 g of protein, 29.8 g of carbohydrates and 13.7 g of fat.
How much protein is in beef, potatoes, veg, cheese sauce?
8.1 g per 100 g, which is 26% of its calories.
How many net carbs are in beef, potatoes, veg, cheese sauce?
10.4 g per 100 g: 11.8 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73 g
Energy127 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.4 g
Total Sugars0.96 g
Calcium, Ca96 mg
Iron, Fe0.69 mg
Magnesium, Mg19 mg
Phosphorus, P115 mg
Potassium, K253 mg
Sodium, Na304 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.074 mg
Riboflavin0.11 mg
Niacin1.5 mg
Vitamin B-60.21 mg
Folate, total14 µg
Folic acid1 µg
Folate, food14 µg
Folate, DFE15 µg
Choline, total25.6 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE104 µg
Retinol22 µg
Carotene, beta810 µg
Carotene, alpha341 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin166 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)10.7 µg
Fatty acids, total saturated2.7 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.066 g
SFA 12:00.063 g
SFA 14:00.37 g
SFA 16:01.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.15 g
MUFA 18:11.7 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.41 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706601, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.