Beef, noodles, veg, tomato sauce

USDA name: Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

324 calories in 1 cup (249 g). Per 100 g, protein: 6.8 g, carbohydrates: 14.9 g, fat: 5.1 g.

Serving
1
= 249 g
324KCAL

Beef, noodles, veg, tomato sauce, 1 cup

324 calories

Protein
16.9 g
Carbs
37 g
Fat
12.6 g
Fiber
3.5 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.6 g13%
Cholesterol 62.3 mg21%
Sodium 762 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 3.5 g12%
Total Sugars 3.9 g
Protein 16.9 g
Vitamin D 0.25 mcg1%
Calcium 34.9 mg3%
Iron 3.4 mg19%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 174 µg
  • Niacin (B3)32% 5.1 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin E18% 2.6 mg
  • Vitamin B617% 0.28 mg
  • Vitamin K15% 17.9 µg
  • Choline15% 81.4 mg
  • Vitamin C7% 6.2 mg
  • Vitamin A3% 27.4 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Sodium33% 762 mg
  • Copper26% 0.23 mg
  • Zinc25% 2.8 mg
  • Iron19% 3.4 mg
  • Phosphorus15% 189 mg
  • Magnesium12% 49.8 mg
  • Potassium9% 408 mg
  • Calcium3% 34.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 4 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, tomato sauce?
1 cup (249 g): 324 calories; protein: 16.9 g, carbohydrates: 37 g, fat: 12.6 g.
How much protein is in beef, noodles, veg, tomato sauce?
6.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, tomato sauce?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy130 kcal
Protein6.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.4 g
Total Sugars1.6 g
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P76 mg
Potassium, K164 mg
Sodium, Na306 mg
Zinc, Zn1.1 mg
Copper, Cu0.093 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin2 mg
Vitamin B-60.11 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE70 µg
Choline, total32.7 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol3 µg
Carotene, beta94 µg
Carotene, alpha6 µg
Cryptoxanthin, beta12 µg
Lycopene3,698 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.039 g
SFA 16:00.72 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.081 g
MUFA 18:11.9 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706611, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.