Beef, noodles, veg, tomato sauce

USDA name: Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

314 calories in 1 cup (249 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.7 g, fat: 5.1 g.

Serving
1
= 249 g
314KCAL

Beef, noodles, veg, tomato sauce, 1 cup

314 calories

Protein
16.8 g
Carbs
34.2 g
Fat
12.6 g
Fiber
3.7 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.6 g13%
Cholesterol 62.3 mg21%
Sodium 772 mg34%
Total Carbohydrate 34.2 g12%
Dietary Fiber 3.7 g13%
Total Sugars 4 g
Protein 16.8 g
Vitamin D 0.25 mcg1%
Calcium 39.8 mg3%
Iron 3.4 mg19%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 177 µg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B1228% 0.67 µg
  • Vitamin K27% 31.9 µg
  • Vitamin A24% 219 µg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin E21% 3.1 mg
  • Vitamin B617% 0.3 mg
  • Vitamin C15% 13.9 mg
  • Choline14% 79.2 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Sodium34% 772 mg
  • Copper26% 0.23 mg
  • Zinc25% 2.7 mg
  • Iron19% 3.4 mg
  • Phosphorus15% 184 mg
  • Magnesium11% 44.8 mg
  • Potassium8% 396 mg
  • Calcium3% 39.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 3 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 11 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, tomato sauce?
1 cup (249 g): 314 calories; protein: 16.8 g, carbohydrates: 34.2 g, fat: 12.6 g.
How much protein is in beef, noodles, veg, tomato sauce?
6.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, tomato sauce?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy126 kcal
Protein6.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P74 mg
Potassium, K159 mg
Sodium, Na310 mg
Zinc, Zn1.1 mg
Copper, Cu0.094 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total47 µg
Folic acid34 µg
Folate, food13 µg
Folate, DFE71 µg
Choline, total31.8 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE88 µg
Retinol3 µg
Carotene, beta850 µg
Carotene, alpha331 µg
Cryptoxanthin, beta1 µg
Lycopene3,698 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)12.8 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.04 g
SFA 16:00.72 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.081 g
MUFA 18:11.9 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706610, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.