Beef, noodles, veg, no sauce

USDA name: Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

245 calories in 1 cup (162 g). Per 100 g, protein: 8.8 g, carbohydrates: 18.3 g, fat: 4.9 g.

Serving
1
= 162 g
245KCAL

Beef, noodles, veg, no sauce, 1 cup

245 calories

Protein
14.2 g
Carbs
29.6 g
Fat
8 g
Fiber
2.3 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.9 g9%
Cholesterol 55.1 mg18%
Sodium 486 mg21%
Total Carbohydrate 29.6 g11%
Dietary Fiber 2.3 g8%
Total Sugars 1.4 g
Protein 14.2 g
Vitamin D 0.16 mcg1%
Calcium 22.7 mg2%
Iron 2.4 mg13%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 149 µg
  • Thiamin (B1)26% 0.32 mg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)16% 0.21 mg
  • Choline12% 66.3 mg
  • Vitamin B611% 0.19 mg
  • Vitamin K9% 11 µg
  • Vitamin E6% 0.91 mg
  • Vitamin C2% 1.5 mg
  • Vitamin A1% 11.3 µg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Selenium60% 32.9 µg
  • Zinc21% 2.3 mg
  • Sodium21% 486 mg
  • Copper15% 0.14 mg
  • Iron13% 2.4 mg
  • Phosphorus12% 152 mg
  • Magnesium8% 35.6 mg
  • Potassium4% 188 mg
  • Calcium2% 22.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, no sauce?
1 cup (162 g): 245 calories; protein: 14.2 g, carbohydrates: 29.6 g, fat: 8 g.
How much protein is in beef, noodles, veg, no sauce?
8.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, no sauce?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.7 g
Energy151 kcal
Protein8.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference18.3 g
Fiber, total dietary1.4 g
Total Sugars0.84 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P94 mg
Potassium, K116 mg
Sodium, Na300 mg
Zinc, Zn1.4 mg
Copper, Cu0.085 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.2 mg
Riboflavin0.13 mg
Niacin2.4 mg
Vitamin B-60.12 mg
Folate, total59 µg
Folic acid46 µg
Folate, food13 µg
Folate, DFE92 µg
Choline, total40.9 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol4 µg
Carotene, beta34 µg
Carotene, alpha9 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.052 g
SFA 16:00.79 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.1 g
MUFA 18:11.8 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706606, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.