Beef, noodles, veg, no sauce

USDA name: Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

240 calories in 1 cup (162 g). Per 100 g, protein: 8.7 g, carbohydrates: 16.7 g, fat: 5.2 g.

Among the other records in Meat mixed dishes, per 100 g: more carbohydrates than 94%, and less potassium than 88%.

Compare with another food →

Serving
1
= 162 g
240KCAL
Where the calories come from

Beef, noodles, veg, no sauce, 1 cup

240 calories

  • Protein14.1 g23% of calories
  • Carbs27.1 g45% of calories

    incl. 2.4 g fiber · 1.5 g sugars

  • Fat8.4 g31% of calories

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.9 g10%
Cholesterol 55.1 mg18%
Sodium 514 mg22%
Total Carbohydrate 27.1 g10%
Dietary Fiber 2.4 g9%
Total Sugars 1.5 g
Protein 14.1 g
Vitamin D 0.16 mcg1%
Calcium 27.5 mg2%
Iron 2.4 mg13%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 151 µg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin B1224% 0.58 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin A20% 181 µg
  • Vitamin K20% 23.8 µg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B612% 0.2 mg
  • Choline12% 64 mg
  • Vitamin E10% 1.4 mg
  • Vitamin C9% 8.3 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Selenium60% 32.9 µg
  • Sodium22% 514 mg
  • Zinc21% 2.3 mg
  • Copper15% 0.14 mg
  • Iron13% 2.4 mg
  • Phosphorus12% 146 mg
  • Magnesium7% 30.8 mg
  • Potassium4% 177 mg
  • Calcium2% 27.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 2 of 232 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 232 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, no sauce?
1 cup (162 g): 240 calories; protein: 14.1 g, carbohydrates: 27.1 g, fat: 8.4 g.
How much protein is in beef, noodles, veg, no sauce?
8.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, no sauce?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy148 kcal
Protein8.7 g
Total lipid (fat)5.2 g
Carbohydrate, by difference16.7 g
Fiber, total dietary1.5 g
Total Sugars0.91 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P90 mg
Potassium, K109 mg
Sodium, Na317 mg
Zinc, Zn1.4 mg
Copper, Cu0.086 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.2 mg
Riboflavin0.13 mg
Niacin2.3 mg
Vitamin B-60.13 mg
Folate, total60 µg
Folic acid46 µg
Folate, food14 µg
Folate, DFE93 µg
Choline, total39.5 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE112 µg
Retinol4 µg
Carotene, beta1,059 µg
Carotene, alpha449 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin236 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.053 g
SFA 16:00.82 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.1 g
MUFA 18:11.9 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706605, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.