Beef, noodles, veg, mushroom sauce

USDA name: Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

321 calories in 1 cup (249 g). Per 100 g, protein: 6.6 g, carbohydrates: 14.6 g, fat: 5 g.

Serving
1
= 249 g
321KCAL

Beef, noodles, veg, mushroom sauce, 1 cup

321 calories

Protein
16.5 g
Carbs
36.4 g
Fat
12.5 g
Fiber
2.7 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 2.9 g14%
Cholesterol 59.8 mg20%
Sodium 772 mg34%
Total Carbohydrate 36.4 g13%
Dietary Fiber 2.7 g10%
Total Sugars 2.7 g
Protein 16.5 g
Vitamin D 0.5 mcg2%
Calcium 57.3 mg4%
Iron 2.6 mg15%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Vitamin B1231% 0.75 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin K20% 24.2 µg
  • Riboflavin (B2)20% 0.26 mg
  • Choline14% 79.7 mg
  • Vitamin B613% 0.23 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A3% 24.9 µg
  • Vitamin D2% 0.5 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.9 µg
  • Sodium34% 772 mg
  • Zinc24% 2.6 mg
  • Copper18% 0.16 mg
  • Phosphorus16% 197 mg
  • Iron15% 2.6 mg
  • Magnesium10% 42.3 mg
  • Potassium6% 269 mg
  • Calcium4% 57.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 5 of 232 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, mushroom sauce?
1 cup (249 g): 321 calories; protein: 16.5 g, carbohydrates: 36.4 g, fat: 12.5 g.
How much protein is in beef, noodles, veg, mushroom sauce?
6.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, mushroom sauce?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.5 g
Energy129 kcal
Protein6.6 g
Total lipid (fat)5 g
Carbohydrate, by difference14.6 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca23 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P79 mg
Potassium, K108 mg
Sodium, Na310 mg
Zinc, Zn1.1 mg
Copper, Cu0.064 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin1.8 mg
Vitamin B-60.091 mg
Folate, total41 µg
Folic acid32 µg
Folate, food10 µg
Folate, DFE64 µg
Choline, total32 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol8 µg
Carotene, beta23 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)9.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.062 g
SFA 16:00.76 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.076 g
MUFA 18:11.6 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706613, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.