Beef, noodles, veg, mushroom sauce

USDA name: Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

311 calories in 1 cup (249 g). Per 100 g, protein: 6.6 g, carbohydrates: 13.6 g, fat: 5.1 g.

Serving
1
= 249 g
311KCAL

Beef, noodles, veg, mushroom sauce, 1 cup

311 calories

Protein
16.4 g
Carbs
33.8 g
Fat
12.6 g
Fiber
3 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.9 g14%
Cholesterol 59.8 mg20%
Sodium 754 mg33%
Total Carbohydrate 33.8 g12%
Dietary Fiber 3 g11%
Total Sugars 2.8 g
Protein 16.4 g
Vitamin D 0.5 mcg2%
Calcium 62.3 mg5%
Iron 2.6 mg15%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Vitamin B1231% 0.75 µg
  • Vitamin K31% 37.4 µg
  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin A23% 204 µg
  • Riboflavin (B2)20% 0.25 mg
  • Choline14% 77.4 mg
  • Vitamin B614% 0.24 mg
  • Vitamin E12% 1.8 mg
  • Vitamin C10% 8.7 mg
  • Vitamin D2% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium67% 36.9 µg
  • Sodium33% 754 mg
  • Zinc23% 2.6 mg
  • Copper18% 0.16 mg
  • Phosphorus15% 189 mg
  • Iron15% 2.6 mg
  • Magnesium9% 37.4 mg
  • Potassium5% 256 mg
  • Calcium5% 62.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 3 of 232 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 232 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, mushroom sauce?
1 cup (249 g): 311 calories; protein: 16.4 g, carbohydrates: 33.8 g, fat: 12.6 g.
How much protein is in beef, noodles, veg, mushroom sauce?
6.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, mushroom sauce?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy125 kcal
Protein6.6 g
Total lipid (fat)5.1 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.2 g
Total Sugars1.1 g
Calcium, Ca25 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P76 mg
Potassium, K103 mg
Sodium, Na303 mg
Zinc, Zn1 mg
Copper, Cu0.065 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin1.7 mg
Vitamin B-60.096 mg
Folate, total42 µg
Folic acid32 µg
Folate, food10 µg
Folate, DFE64 µg
Choline, total31.1 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol8 µg
Carotene, beta729 µg
Carotene, alpha309 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin163 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)15 µg
Fatty acids, total saturated1.2 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.062 g
SFA 16:00.76 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.077 g
MUFA 18:11.6 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706612, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.