Beef and potatoes

USDA name: Beef and potatoes, no sauce

253 calories in 1 cup (190 g). Per 100 g, protein: 7.9 g, carbohydrates: 14.5 g, fat: 4.9 g.

Serving
1
= 190 g
253KCAL

Beef and potatoes, 1 cup

253 calories

Protein
15 g
Carbs
27.6 g
Fat
9.4 g
Fiber
2.5 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.2 g11%
Cholesterol 38 mg13%
Sodium 580 mg25%
Total Carbohydrate 27.6 g10%
Dietary Fiber 2.5 g9%
Total Sugars 1.2 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 1.5 mg8%
Potassium 557 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.54 mg
  • Vitamin B1229% 0.7 µg
  • Niacin (B3)25% 4 mg
  • Thiamin (B1)14% 0.16 mg
  • Choline12% 66.5 mg
  • Vitamin C11% 10.3 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K8% 9.1 µg
  • Riboflavin (B2)7% 0.093 mg
  • Folate4% 17.1 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Sodium25% 580 mg
  • Selenium25% 13.5 µg
  • Zinc23% 2.5 mg
  • Potassium12% 557 mg
  • Phosphorus11% 135 mg
  • Magnesium9% 36.1 mg
  • Iron8% 1.5 mg
  • Calcium1% 15.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 4 of 232 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and potatoes?
1 cup (190 g): 253 calories; protein: 15 g, carbohydrates: 27.6 g, fat: 9.4 g.
How much protein is in beef and potatoes?
7.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beef and potatoes?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy133 kcal
Protein7.9 g
Total lipid (fat)4.9 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.3 g
Total Sugars0.65 g
Calcium, Ca8 mg
Iron, Fe0.78 mg
Magnesium, Mg19 mg
Phosphorus, P71 mg
Potassium, K293 mg
Sodium, Na305 mg
Zinc, Zn1.3 mg
Copper, Cu0.14 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.086 mg
Riboflavin0.049 mg
Niacin2.1 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total35 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.06 g
SFA 16:00.75 g
SFA 18:00.3 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.094 g
MUFA 18:11.9 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706474, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.