Beef and potatoes with cheese sauce

314 calories in 1 cup (249 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.1 g, fat: 5.6 g.

Serving
1
= 249 g
314KCAL

Beef and potatoes with cheese sauce, 1 cup

314 calories

Protein
20.3 g
Carbs
27.6 g
Fat
13.9 g
Fiber
2.2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 7 g35%
Cholesterol 59.8 mg20%
Sodium 787 mg34%
Total Carbohydrate 27.6 g10%
Dietary Fiber 2.2 g8%
Total Sugars 1.2 g
Protein 20.3 g
Vitamin D 0.75 mcg4%
Calcium 234 mg18%
Iron 1.5 mg8%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Vitamin B629% 0.5 mg
  • Niacin (B3)23% 3.6 mg
  • Riboflavin (B2)20% 0.25 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline11% 60.8 mg
  • Vitamin C10% 9.2 mg
  • Vitamin A6% 57.3 µg
  • Folate6% 22.4 µg
  • Vitamin D4% 0.75 µg
  • Vitamin K3% 3.7 µg
  • Vitamin E1% 0.22 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 787 mg
  • Selenium30% 16.4 µg
  • Zinc28% 3.1 mg
  • Copper27% 0.24 mg
  • Phosphorus22% 279 mg
  • Calcium18% 234 mg
  • Potassium12% 580 mg
  • Magnesium11% 44.8 mg
  • Iron8% 1.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 11 of 232 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and potatoes with cheese sauce?
1 cup (249 g): 314 calories; protein: 20.3 g, carbohydrates: 27.6 g, fat: 13.9 g.
How much protein is in beef and potatoes with cheese sauce?
8.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef and potatoes with cheese sauce?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.6 g
Energy126 kcal
Protein8.2 g
Total lipid (fat)5.6 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.9 g
Total Sugars0.48 g
Calcium, Ca94 mg
Iron, Fe0.61 mg
Magnesium, Mg18 mg
Phosphorus, P112 mg
Potassium, K233 mg
Sodium, Na316 mg
Zinc, Zn1.2 mg
Copper, Cu0.097 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.069 mg
Riboflavin0.1 mg
Niacin1.4 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid1 µg
Folate, food8 µg
Folate, DFE9 µg
Choline, total24.4 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00.11 g
SFA 6:00.057 g
SFA 8:00.03 g
SFA 10:00.069 g
SFA 12:00.066 g
SFA 14:00.39 g
SFA 16:01.4 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.16 g
MUFA 18:11.7 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.4 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706478, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.